September to December 2016
Group Schedule - Bev, Steve, Stuart & Marks Group
| Monday | Wednesday | Saturday | Sunday | |||
| 19-Sep | 21-Sep | 24-Sep | 25-Sep | |||
| Hillwork with partners, Curlew Crescent. 7.5 Miles(BT) | Fartlek sessions. 5 x 1.11mile laps. Bowhill, Putnoe St, Putnoe Lane, Queens Drive. Total 8.22 miles, 80mins (SC) Coaches Meeting | Track | Ford Run. Start at Bedford Park Café. 8 miles mixed road and lanes. | Milton Keynes half Marathon & 10K | ||
| Monday | Wednesday | Saturday | Sunday | |||
| 26-Sep | 28-Sep | 01-Oct | 02-Oct | |||
| Continuous run with increasing efforts, out to Hillgrounds. 8 Miles (SC) | Cemetery Hill & Gainsborough Rise Figure of 8. 9 Miles (BT) | Track | Start at Mowsbury Park Café (Sandpit car park) 9.5 miles. Mixed off road and lanes. To Water Tower and back via Shrubbery Lane. | Abington 10K & Fun Run | ||
| Monday | Wednesday | Friday | Saturday | Sunday | ||
| 03-Oct | 05-Oct | 07-Oct | 08-Oct | 09-Oct | ||
| Interval session. Aylesbury Road & Wendover Drive. 6 laps. Total 6.5 miles including warm up & cool down. (SC) | Interval session. Extended figure 8 loops along The Embankment. 3 loops, alternate effort & recovery. Total 6 miles plus 1 mile warm up & 1 mile cool down. 80mins. (BT) | Circuits start 6:30pm | Bromham, Stagsden & Pitshill 10.2 miles. Meet outside The Swan pub. | Great Eastern half Harriers club championship | ||
| Monday | Wednesday | Friday | Saturday | Sunday | ||
| 10-Oct | 12-Oct | 14-Oct | 15-Oct | 16-Oct | ||
| Hill Session - Haylands Way 6-7 miles (SB) | Charity timed mile plus extra (SC) | Circuits | Ampthill Park Millbrook Loop 8.5 Miles | Ampthill Trophy | ||
| Monday | Wednesday | Friday | Saturday | Sunday | ||
| 17-Oct | 19-Oct | 21-Oct | 22-Oct | 23-Oct | ||
| Continuous hills. 7.5 Miles (BT) | Speed work Russell Park. Total 7 miles, 75mins (SC) | Circuits | Cople 6. Bread/coffee at Field House | Wellingborough X/C | ||
| Monday | Wednesday | Friday | Saturday | Sunday | ||
| 24-Oct | 26-Oct | 28-Oct | 29-Oct | 30-Oct | ||
| Tempo session 3 x 2miles, tempo at 7:45-8:30 m/m. Goldington Ave, Polhill, Kimbolton Rd. Total 8 miles. | 600mt efforts. Tesco alley way 6 Miles (SC) Bev away | Circuits | Barton Hills 10 | |||
| Monday | Wednesday | Friday | Saturday | Sunday | ||
| 31-Oct | 02-Nov | 04-Nov | 05-Nov | 06-Nov | ||
| Interval session 5 x 1mile, turn round time 9:45-10:00mins. Meadowsweet Drive/Abbey Fields. Start Woldflower Way, finish Melrose Drive. Total 9 miles, 85mins (SC) Bev away | 4 gear speedwork out to Hillgrounds. 8+ miles (MT) | Circuits Quiz night | Risely: 9-10 miles | Rockingham 10 Harriers club championship. Stevenage Half | ||
| Monday | Wednesday | Friday | Saturday | Sunday | ||
| 07-Nov | 09-Nov | 11-Nov | 12-Nov | 13-Nov | ||
| Hilly interval session. Alternating 2 minutes effort and recovery over Bedford Heights. Warm up/dowm to/from Brickhill drive Tesco. 8 Miles (SB) | Tempo session. 8.5 miles. Riverfield Drive, Goldington Rd, Norse Way, Wentworth, Avon, Tyne, Avon, Kimboton Rd, Goldington Rd, Newnham Ave. | Circuits | Blunham: Kingfisher Way. Approx. 8. Coffee at Frosts, Willington afterwards. Meet at Blunham church | |||
| Monday | Wednesday | Friday | Saturday | Sunday | ||
| 14-Nov | 16-Nov | 18-Nov | 19-Nov | 20-Nov | ||
| Headtorch run. Meet at the bandstand in Bedford park at 6:45. Headtorch, hand held torch or bike light and trail shoes desirable. Session will change if visibility is poor(BT). | Inclines Haylands Way 6 laps. 1 mile warm up 1 mile cool down, total 7.5miles, 75mins. (MT) | Circuits | Risely: 6-7 miles, Contact Bev or Viv for details of meeting s | Wootton X/C | ||
| Monday | Wednesday | Friday | Saturday | Sunday | ||
| 21-Nov | 22-Nov | 25-Nov | 26-Nov | 27-Nov | ||
| Steady run to Biddenham & Putnoe using cycle track and roads 8 Miles (BT) https://connect.garmin.com/modern/course/10839520 | Fartlek sessions. 5 x 1.11mile laps. Bowhill, Putnoe St, Putnoe Lane, Queens Drive. Total 8.22 miles, 80mins (SC) | Circuits | Wilstead: 6 from new church | L/Buzzard X/C | ||
| Monday | Wednesday | Friday | Saturday | Sunday | ||
| 28-Nov | 30-Nov | 02-Dec | 03-Dec | 04-Dec | ||
| Speed work - Embankment extended figure of 8 7.5 - 8 miles (SB) | Four mile effort with cut off for anyone racing at the weekend. Warm up to Norse Road, effort to Haylands Way via Kimbolton Road (BT & SC) 5 or 8 Miles. | Circuits | Ampthill, Kingswood & Maulden 10 miles, hilly. Meet in café carpark | Bedford Harriers Half Marathon | ||
| Monday | Wednesday | Friday | Saturday | Sunday | ||
| 05-Dec | 07-Dec | 09-Dec | 10-Dec | 11-Dec | ||
| Hill work with partner Mendip Crescent. Effort up with partner then split and loop back to start, one loop at effort other at recovery. 7.5 Miles (BT) | Group seasonal social Speedwork Russell Park 6 Miles (BT) | Circuits | Woburn 12. Meet in the free car park opposite the church | |||
| Monday | Wednesday | Friday | Saturday | Sunday | ||
| 12-Dec | 14-Dec | 16-Dec | 17-Dec | 18-Dec | ||
| Hill session - Gainsborough Rise & Cemetry Hill. 9 miles. (SC) | Full moon Headtorch run along Willington track. Headtorch, hand held torch or bike light required. Trail shoes optional. Session will change if visbility is poor.(BT) | Circuits | Cople run approx. 7 miles. Coffee at 105 Willington Road | North Herts X/C | ||
| Monday | Wednesday | Friday | Saturday | Sunday | ||
| 19-Dec | 21-Dec | 23-Dec | 24-Dec | 25-Dec | ||
| Christmas lights run from Mark's house (MT) | Seasonal track session with London Marathon Draw | Circuits | ||||
| Monday | Wednesday | Friday | Saturday | Sunday | ||
| 26-Dec | 28-Dec | 30-Dec | 31-Dec | 01-Jan | ||
| No session | No session | Circuits |