Day

Date

Training Summary

Training Detail

Mon

2 Oct

Steady

Boundary, QD Park, Putnoe St, Brecon Way, Pheasant, Goldington Rd, Prebend St, Embankment. 7 miles. Noel

Wed

4 Oct

Short Intervals

Warm up to Tesco Alleyway. Short fast intervals along alleyway using lampposts. Lots of recovery. Warm down back to club. Approx 5 miles. Alex  

Sat & Sun

7 & 8

Ridgeway Run, Bournemouth Marathon Festival
Peterborough Great Eastern Half

Mon

9 Oct

Steady

Approx 6 miles. Ken

Wed

11 Oct

Fartlek intervals

3 sets along Norse Road. Noel

Sat & Sun

14 &15

Ampthill Trophy Cross Country
Bedford Autodrome Duathlon (Club Championship)

Mon

16 Oct

Steady with efforts

Fenlake Rd, Elstow Rd, Abbey Fields, Harrowden, Eastcotts. 5.7m. Noel

Wed

18 Oct

Hills

Warm up to Cemetery Hill. 3 x 3 sets of reps to the bin, then short hill reps relay! Warm down back to club. Approx 6 miles Alex

Sat & Sun

21 & 22

3 Counties XC at Wellingborough
Stevenage Half Marathon

Mon

23 Oct

Long Steady

Route TBC on the day, may have hills!! Approx 7 to 8 miles. Ken

Wed

25 Oct

Intervals

Warm up to Embankment. Hard efforts of 1, 2, 3, 4, 3, 2, 1 mins with 1 min recovery between. Approx 5.5. miles Alex

Sat & Sun

28 & 29

Stort 30 Ultra

Mon

30 Oct

Tempo / Long Efforts

Warm up to Fox & Duck. 3 x 1.7 mile efforts Caves, Polhill, Kimbolton, Goldington. Objective: same time for each rep. Alex

Wed

1 Nov

Intervals

Pair work using the D at Russell Park and elsewhere on Embankment. Noel

Sat & Sun

4 & 5 Nov

Rockingham 10/10k/5k

Mon

6 Nov

Hills

Warm up to Brickhill. 3 x Fig 8 reps Plover / Kestrel plus a few little extra bits! Warm down back to club. Approx 7.5 miles. Alex

Wed

8 Nov

Steady effort

Barkers, Boundary, Bowhill, Putnoe St. Brecon Way, Pheasant, Avon Dr, Waveney, Linnet, Brickhill, Kimbolton, Goldington. 6.5m  Noel

Sat & Sun

11 & 12

3 Counties XC at Wootton (Club Championship)