September 2017 :  Training Schedule

Alex Rothwell, Noel Jones and Ken Toye

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Day

Date

Training Summary

Training Detail

Mon

4 Sept

Intervals

Warm up to Bedford Park. Various short intervals, relays, plyometrics! Approx 6 miles.

Wed

6 Sept

Tempo

Warm up along Willing Track. 2 x 2 mile tempo run with recovery and regroup between. Approx 8 miles.

Sat

9 Sept

 

 

Mon

11 Sept

Hills

Three loops of Gainsborough Rise / Turner Way figure of eight.
7 miles. Noel

Wed

13 Sept

Steady

Club Bridges Run, followed by Fish and Chips in the bar.
Tickets for food from Steve Crane. Alex/ Noel

Sat & Sun

16 &17

 

Round Norfolk Relay

Mon

18 Sept

Long steady

Harrowden Road, Elstow, Abbeyfields, Spring Road town and return. 8 miles. Ken

Wed

20 Sept

Hills / Intervals

Warm up to Slade Walk. 3 x Slade, Manton La, Clapham Rd hill / interval session with recovery between each lap.
Approx 7.5 miles. Alex

Sat & Sun

23 7 24

 

Bedford Super Sprint Triathlon

Mon

25 Sept

Long with efforts

Embankment, New Denham, Biddenham, Bromham Road.
8 miles. Ken

Wed

27 Sept

Track

Club Charity Timed Mile.
Short steady run afterwards. Alex / Noel

Sat & Sun

30 & 1

 

Standalone 10k
Squeaky Bone Relays

Mon

2 Oct

Steady

Boundary, QD Park, Putnoe St, Brecon Way, Pheasant, Goldington Rd, Prebend St, Embankment. 7 miles. Noel

Wed

4 Oct

Short Intervals

Warm up to Tesco Alleyway. Short fast intervals along alleyway using lampposts. Lots of recovery. Warm down back to club. Approx 5 miles. Alex  

Sat & Sun

7 & 8

 

Ridgeway Run, Bournemouth Marathon Festival
Peterborough Great Eastern Half