September 2017 : Training Schedule
Alex Rothwell, Noel Jones and Ken Toye
Day |
Date |
Training Summary |
Training Detail |
Mon |
4 Sept |
Intervals |
Warm up to Bedford Park. Various short intervals, relays, plyometrics! Approx 6 miles. |
Wed |
6 Sept |
Tempo |
Warm up along Willing Track. 2 x 2 mile tempo run with recovery and regroup between. Approx 8 miles. |
Sat |
9 Sept |
|
|
Mon |
11 Sept |
Hills |
Three loops of Gainsborough Rise / Turner Way figure of eight. |
Wed |
13 Sept |
Steady |
Club Bridges Run, followed by Fish and Chips in the bar. |
Sat & Sun |
16 &17 |
|
Round Norfolk Relay |
Mon |
18 Sept |
Long steady |
Harrowden Road, Elstow, Abbeyfields, Spring Road town and return. 8 miles. Ken |
Wed |
20 Sept |
Hills / Intervals |
Warm up to Slade Walk. 3 x Slade, Manton La, Clapham Rd hill / interval session with recovery between each lap. |
Sat & Sun |
23 7 24 |
|
Bedford Super Sprint Triathlon |
Mon |
25 Sept |
Long with efforts |
Embankment, New Denham, Biddenham, Bromham Road. |
Wed |
27 Sept |
Track |
Club Charity Timed Mile. |
Sat & Sun |
30 & 1 |
|
Standalone 10k |
Mon |
2 Oct |
Steady |
Boundary, QD Park, Putnoe St, Brecon Way, Pheasant, Goldington Rd, Prebend St, Embankment. 7 miles. Noel |
Wed |
4 Oct |
Short Intervals |
Warm up to Tesco Alleyway. Short fast intervals along alleyway using lampposts. Lots of recovery. Warm down back to club. Approx 5 miles. Alex |
Sat & Sun |
7 & 8 |
|
Ridgeway Run, Bournemouth Marathon Festival |