Monday 3rd
Kempston Mill with efforts.

Angie
(track also available)

Wednesday 5th
Hill reps. Bypass bridge for 5 reps, out and back 1 mile (each way), 5-10 more reps.
Noel

Friday 7th
6.30-7.30 Circuits

Saturday 8th
7-8am Swim

Sunday 9th
 
Flitwick 10k
Brighton Marathon

Monday 10th
Steady. Priory Park, Cardington, Harrowden Lane and Bumpy Lane, Jubilee Park. Approx 6 Miles.
Alex

Wednesday 12th
MEET AT BEAUCHAMP MIDDLE SCHOOL @ 6.45 Hawk Drive, Bedford MK41 7JE - Carriage Drive, Woodland Wonder. 6miles.
Angie

Friday 14th  
Good Friday

Saturday 15th  
7-8am Swim
Windsor Duathlon

Sunday 16th
Easter Day

Easter Monday 17th

Stanwick 10k

Wednesday 19th  
Willington track, Go Outdoors, sheep field, Renhold, Church & Barkers Lane. XC 7 miles
Angie
(track also available)

Friday 21st
6.30-7.30 1st Track & Circuits

Saturday 22nd  
7-8am Swim

Sunday 23rd
Good luck all in the London Marathon

Monday 24th
Church Lane, Salph End, Ravensden Road, Golf Club, Putnoe Lane, Chiltern Ave, Polhill. Long steady
Angie

Wednesday 26th

5k timed run at Priory Country Park (1)

Noel

Friday 28th
6.30-7.30 Track  & Circuits

Saturday 29th
7-8am Swim

Sunday 30th

Monday 1st May Bank Holiday

Milton Keynes Marathon & Half Marathon

Tuesday 2nd May

Silverstone 10k

Wednesday 3rd  

Danish Camp loop. Recovery!

Noel

EMAC at Bedford

Friday 5th
6.30-7.30 Track

Saturday 6th
7-8am Swim??

Windsor Duathlon

Sunday 7th

Stevington 12k

Monday 8th
Hills. Warm up to Bedford Park. Hills reps and relays session on path to Robin Hill.
Approx 6 miles.
Alex
(track also available)

Wednesday 10th

Clapham Ford – meet at Sainsbury’s, Clapham Rd – to Bromham and cross the ford - you will get wet feet!
Angie

Friday 12th
Blisworth 5 CC

Saturday 13th  
7-8am Swim ??

Sunday 14th
Bedford Sprint Tri CC
Eye 10k
MK Sprint Tri