Group Schedules

Angie, Alex and Noel’s Group

February/March 2017

Monday 20th February
Intervals: Warm up to Norse Rd via Church La. 6 x 600m intervals in pairs along the footpath. Approx 7 miles. Alex

Wednesday 22nd

Embankment 3 x 1mile reps

 

Angie

Friday 24th
6.30-7.30 Circuits

Saturday 25th
7-8am Swim

Sunday 26th

Baldock Beast ½

Monday 27th

Haylands way x 4 loops – increase distance

Angie

Wednesday 1st March

Hillgrounds loop. A bit of effort on hillgrounds. Out via Queen Bridge, back via road. 7 miles. Noel

Friday 3rd
6.30-7.30 Circuits

Saturday 4th
7-8am Swim

Sunday 5th
Cambridge ½
Dambuster duathlon
MK Festival 5k, 10k, ½, 20 miles
Berkhampstead ½

Monday 6th
Hills - Warm up to Brickhill. 3 x Fig 8 reps Plover / Kestrel plus a few little extra bits! Warm down back to club.
Approx 7.5 miles. Alex

Wednesday 8th

Beer and Chips*. Meet Priory Marina entrance at 6:30. Clockwise lap of the lake warmup. Meet ‘latecomers’ at 6:45. River, High Street, De Parys, Pollhil, Caves Ln, Shaftsbury Ave to return for Xmas drinks* in the pub. 6 miles. Noel
* XMAS Drinks with tab

Friday 10th   
6.30-7.30 Circuits

Saturday 11th  
7-8am Swim

Sunday 12th

Grizzly,
Silverstone ½
Bedford Sprint Duathlon - ITU qualifier

Monday 13th

4 mile tempo run. Time it if you want, don’t if not. Pollhill Av, Kimboulton Rd and Goldington Rd. Noel

Wednesday 15th
Long run – Leave track at 6.30 Church, Putnoe, Church La, Wentworth, Avon Dr, Curlew Cres, Brickhill Dr, Alleyway, Tavistock, High St, Embankment 10miles. Angie

Friday 17th
6.30-7.30 Circuits

Saturday 18th
7-8am Swim
Ashridge Run

Sunday 19th

Windsor Duathlon
Reading ½
Ashby 20
Leighton 10
Welwyn ½

Monday 20th
Intervals: Warm up to Bedford Park. 5 x 1 km reps (depends on the light!). Approx 6.5 miles. Alex

Wednesday 22nd

Willington track to Cardington, Priory Marina
5 miles with efforts for those not racing. Angie

Friday 24th
6.30-7.30 Circuits

Saturday 25th
7-8am Swim

Sunday 26th

Club championship Race – Sandy 10

Monday 27th

River to Gt Denham for a lap of the park. Return. 7.5 miles. Option to skip the lap of the park for a shorter run. Noel

Wednesday 29th

Short relays out by Priory Park

Angie

Friday 31st
6.30-7.30 circuits

Saturday 1stApril
7-8am swim

 

Sunday 2nd

Oakley 20 – Harriers Race - Please help marshal


** Please remember dark nights are with us now - hi vis must be worn!!
Friday night circuits 6:30-7:30pm
Saturday swim sessions 7-8am at Trinity, Bromham Road, lanes for all abilities - £3