Monday 9th Jan
Short Hill Reps: Warm up to Brickhill. 3 x 4 Hill reps on Swift Close, 4 x laps Robin Hill.
Approx 6.5 miles.
Alex |
Wednesday 11th
Tesco alleyways – warm up Goldington Road – plyometrics and speed. 5 miles.
Angie |
Friday 13th
6.30-7.30 Circuits
Saturday 14th
7-8am Swim Trinity
HARRIERS AWARDS NIGHT |
Sunday 15th
12.30 Sharnbrook xc recce run at Sharnbrook school |
Monday 16th
Steady. Fenlank and Elstow Rd to Kempston. Bunyan, Hillgrounds, Bedford Rd, River. 7.5 miles.
Noel. |
Wednesday 18th
Hills: W.up Polhill & Park Ave - Cemetery, Gainsboro’, Manton Lane, Turner Way x 3 – 7.5miles Angie |
Friday 20th
6.30-7.30 Circuits
Saturday 21st
7-8am Swim Trinity
|
Sunday 22th
3 C’s Final XC Race – Sharnbrook – Please help marshalling if not running.
Folksworth 15
Fred Hughes 10 |
Monday 23rd
Steady: Cardington Rd, Harrowden, Abbeyfields, Elstow, Spring Rd, FP by River, Embankment. Approx 7 miles.
Alex |
Wednesday 25th
Warm up Barkers Lane & Goldington Rd. Loops round Risborough & Aylesbury Rd – 40 secs hard with recovery x 8
Angie |
Friday 27th
6.30-7.30 Circuits
Saturday 28th
7-8am Swim Trinity |
Sunday 29th |
Monday 30th
Speed on Embankment and Russel Park.
Angie |
Wednesday 1st Feb
Meet at Sainsbury’s, Clapham Rd – warm up Clapham Rd, alleyway to top of Brickhill Drive. Down to Tesco and back up and over to traffic lights – 2 mins on and 2 mins off x 10
Angie |
Friday 3rd Feb
6.30-7.30 Circuits
Saturday 4th Feb
7-8am Swim Trinity |
Sunday 5th Feb
Watford Half |
Monday 6th
Hills: Warm up to Cemetery Hill. 3 x 3 sets of reps to the bin, then short hill reps relay!
Approx 6 miles.
Alex |
Wednesday 8th
Fartleks: Church lane to Wentworth. Fartleks using lampposts to Hudson Road. Regroup x3. Return via Goldington Road. 7 miles Noel |
Friday 10th
6.30-7.30 Circuits
Saturday 11th
7-8am Swim Trinity |
Sunday 12th
Stamford 30k |
Monday 13th
Timed 4 miles. Polhill – Kimbolton – Goldington triangle (1.75 laps).
Noel |
Wednesday 15th
Pace Increase - 4 x 5mins Embankment to Hillgrounds, return Cardington Rd – 7miles
Angie |
Friday 17th
6.30-7.30 Circuits
Saturday 18th
7-8am Swim Trinity |
Sunday 19th |