Monday 2nd
A tour of Putnoe! Approx 6 miles steady.
Caroline |
Wednesday 4th
Speed – Russell Park Embankment
Angie |
Friday 6th
6.30-7.30 Circuits
Saturday 7th
7-8am Swim Trinity |
Sunday 8th
Great Eastern ½
Grantchester 10k |
Monday 9th
Hill reps. Using Robin Hill and Mallard Hill.
Noel |
Wednesday 11th
Steady run, Norse rd., Wentworth, Putnoe Lane and Kimbolton, 6-7 miles.
Caroline |
Friday 13th
6.30-7.30 Circuits
Saturday 14th
7-8am Swim Trinity
9am- Stadium Mark Taggart leads slow bike group |
Sunday 15th
Bedford Autodrome Duathlon-standard *Club Champs Race*
Ampthill Trophy XC |
Monday 16th
Warm up to De Parys via Polhill and Park Ave. Speed work, De Parys and Roff Ave. Back via Union, River Street and Embankment approx 6 miles
Caroline |
Wednesday 18th
Steady with hills. Haylands, Queens, Putnoe, Brecon, Waveney, Falcon, Curlew, Cemetery (down), Gainsborough (up), Robin Hill, stadium.
Noel |
Friday 20th
6.30-7.30 Circuits
Saturday 21st
7-8am Swim Trinity |
Sunday 22nd
3 C’s XC @ Wellingborough
Castle Ashby Duathlon
Stevenage ½ |
Monday 23rd
Tempo Eastcotts, Harrowden, Mile rd., Elstow rd. then small tempo loop Brackley rd., Broad Ave and Mile rd. Approx 6 miles.
Caroline |
Wednesday 25th
Warm up Barkers Lane to Polhill Ave – increase pace round Haylands Way x 4 laps
Angie |
Friday 27th
6.30-7.30 Circuits
Saturday 28th
7-8am Swim Trinity |
Sunday 29th
Fenland 10
Luton ½ & 10k |
Monday 30th
Steady. Embankment, St Cuthberts, Kimbolton, Norse, Wendover, Church. Approx 6 miles.
Noel |
Wednesday 1st November
Hills – meet at Sainsbury, Clapham Rd, 6:45. WU Clapham Rd - Alleyway to top of Brickhill Drive. Up and over 2 min effort 2 min recovery x 10.
Angie |
Friday 3rd
6.30-7.30 Circuits
Saturday 4th
7-8am Swim Trinity
9am from Stadium -Angie leads slow bike group |
Sunday 5th
Rockingham Duathlon
Rockingham 10/10k/5k |
Monday 6th
3 mile warmup to Tesco Alley. 8 speed reps.
Noel |
Wednesday 8th
Easy. Barkers, Church, Wentworth, Putnoe Ln, Kimbolton, Goldington.
6 miles
Angie |
Friday 10th
6.30-7.30 Circuits
Saturday 11th
7-8am Swim Trinity
|
Sunday 12th
3 C’s XC @ Wootton, old course *Club Champ Race* |
Friday night circuits 6:30-7:30pm start October 6th – free to paid up Harriers.
Saturday swim sessions 7-8am at Trinity, Bromham Road, lanes for all abilities - £3
Saturday bike rides 9am from Stadium – 2 groups: Fast 17mph and Slow 14mph dates as above