January to February 2017
Group Schedule - Bev, Steve, Stuart & Marks Group
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 4-Jan | 5-Jan | 6-Jan | 7-Jan | 8-Jan | ||
| Steady Run 7.5 Miles (MT) https://connect.garmin.com/modern/course/5815692 | Circuits | Clophill & Rowney Warren 11 Miles. https://connect.garmin.com/modern/course/10982778 Meet on the green near the Flying Horse in Clophill at 08:30 (TBA) | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| Eastcotts steady with efforts 7 Miles. (SC) | Hill session - Mallard Hill 1 2 1 3 1 2 1 3 1 (MT) | Circuits | Barton Hills 13-14 Miles(VK) | |||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| Fartlek sessions. 5 x 1.11mile laps. Bowhill, Putnoe St, Putnoe Lane, Queens Drive. Total 8.22 miles, 80mins (SC) | Hills with Partner, Curlew Crescent (MT) | Circuits | Bedford Harriers XC Sharnbrook | |||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| Hill Session Haylands Way. 7 Miles (SC) | Norse Road 4 mile effort with optional short cut , total session 7.5 miles (SC) | Circuits | Bromham,Stagsden, Turvey, Felmersham Loop 16 MILES mostly off road. Meet at the Swan pub in Bromham at 08:30. Coffee and cake with Bev in Biddenham afterwards (BT) | |||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 30-Jan | 31 | 01-Feb | 2 | 3 | 4 | 5 |
| Russell park speed session 6 Miles (SC) | Hill Session - Continuous Hills 7.5 miles (MT) | Circuits | Wistead 16-17 Miles. Meet at the Church in Whitworth Way (TBA) | Watford Half | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| Hill session - Gainsborough Rise Figure of 8. 8 miles (MT) | 7 miles speedwork Embankment bridges run (SC) | Circuits | Barton Hills 10 Miles (VK) | Stamford 30K | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| Headtorch Run, weather permitting (MT) | Interval session 5 x 1mile, turn round time 9:45-10:00mins. Meadowsweet Drive/Abbey Fields. Start Woldflower Way, finish Melrose Drive. Total 9 miles, 85mins (SC) | Circuits | Cople 14 Miles (VK) | Windsor Duathlon Anglia Water Duathlons | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| Speedwork Polhill Av, Kimbolton Road & Caves Lane (7-8 Miles) (SC) | Hill Session Mendip Crescent 7 Miles (SC) | Circuits | Amptill 16-17 miles BT/VK | Baldock Beast Half | ||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 27 | 28 | 01-Mar | 2 | 3 | 4 | 5 |
| 3x 2 Mile efforts. Cardington Road, Kimbolton Road, Polhill Ave. 8.5 Miles (SC) | Hill Session - Continuous Hills 7.5 miles (MT) | Circuits | Grafham Loop 8.7 miles. Optional breakfast afterwards. Meet West Perry car park at 08:30 (VK/BT/SG) | Cambridge Half Dambuster Duathlon MK 5K, 10K,Half, 20M |