Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

06-Mar

07-Mar

08-Mar

09-Mar

10-Mar

11-Mar

12-Mar

Speedwork Russell
Park 7 Miles (MT)

Interval session. Working with a partner. Figure 8 effort/recovery. 4 x 1.5k. Pax Hill,
Stanhope, Brecon.
7.75miles total SC

Circuits
6.30

Swimming 7.00
Wimpole Night
Run

Grizzly, Silverstone
Half, Bedford
Autodrome Duathlons, Bath Half.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

13-Mar

14-Mar

15-Mar

16-Mar

17-Mar

18-Mar

19-Mar

No Mark Norse Road speedwork using roundabouts 7.5 Miles
(SC)

Steady run with
efforts, Eastcotts,
Kempston, Embankment 8.5 miles, 75mins
(SC)

Circuits
6.30 (outside on track)

Swimming 7.00,
Ashridge Boundary Run. Blunham loop via Kingfisher Way. Meet at the church in Park Lane,
Blunham. We may meet some very gentle milking cows briefly – they
appear
disinterested in us  FLAT ROUTE!! No hills. 8.5miles AF

Ashby 20,Windsor
Duathlon, Reading
Half, Leighton 10K,
Draycote Water 10,
Banbury 15,
Welwyn Half
 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

20-Mar

21-Mar

22-Mar

23-Mar

24-Mar

25-Mar

26-Mar

Steady  run to Biddenham  using cycle tracks and roads 8  Miles (BT)

Track Session (SC)
Coaches meeting

Circuits
6.30

Swimming 7.00
Northill loop, meet outside church, Ickwell Road,
Northill 8miles BT

Sandy 10. BST

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

27-Mar

28-Mar

29-Mar

30-Mar

31-Mar

01-Apr

02-Apr

Haylands Way Hill
Session 7 Miles (MT)

10 x 1K reps
Polehill Avenue
(BT)

Circuits
6.30

Swimming 7.00 Barton Hills. Car parking can be tricky. Park in either Old Road or Church Road. We will gather outside St Nicholas’ church, Church road, Barton le Clay 10miles VK

Oakley 20