Mon

 2nd Jan

Bank Holiday

No training sessions

Wed

4th Jan

Hills
HARDER:Nette
EASIER : Caroline

HARDER :  Queens Drive warm up and lampposts off Haylands Way.  7 m
EASIER : Warm-up to Park Rd North then Gainsborough Rise, Brickhill Drive and Turner Way (maybe repeat) 5-6 miles

Mon

9th Jan

Intervals
HARDER:David
EASIER: Mike

HARDER : Warm up to Prebend Street car park for a variety of pace increases. (A good chance to give the harder session a try)
EASIER : Newnham Ave, Goldington Rd, St Cuthberts, Embankment, Bushmead Ave, George St, Embankment back to Club : approx. 5.5m

Wed

11th Jan

Tempo
HARDER :Cint
EASIER : Keith

HARDER :Approx 2 miles warm up.  Approx 1.3 tempo x 2, Pollhill, Kimbolton Road. 5 to 6 miles approx.
EASIER  :Warm up: To scout hut on Polhill Ave via Embankment,
Bushmead Ave, Caves Lane. Tempo: 1.7 miles (Caves Lane,
Goldington Rd, Kimbolton Rd, Polhill Ave) Cool down: To Club via
Caves Lane, Denmark St, Russell Park. Approx 5 miles

Mon

16th Jan

Hills
HARDER: Caroline
EASIER : Mike

HARDER :Warm-up to Tesco on Brickhill Drive.  Running up to the top and recovering down again x2 approx. 6 miles
 EASIER :Newnham Ave, Polhill Ave, Haylands Way, Queens Dr, Putnoe Lane, Putnoe St into Arrow Leys, up Bow Hill, Putnoe St, Church Lane, Barkers Lane to Club : approx. 5-5.5m

Wed

18th Jan

Track
Keith, Mike, Caroline

HARDER & EASIER (arranged into 3 groups)  Warm up on track/drills
Group 1 - 12 x 400m with 3 min  15 secs turnarounds
Group 2 - 10 x 400m with 3 min 30 secs turnarounds
Group 3 - 8 x 400m with 3 min 45 secs turnarounds

Mon

23rd Jan

Continuous
HARDER: David
EASIER: Caroline

HARDER : Riverfield Drive, Alleyway, Barkers Lane, Goldington Road, Polhill Ave, Kimbolton Road, Town Centre, BAS, Approx 7
EASIER :  It’s a SURPRISE twisty turny Putnoe tour!  Around 6 miles

Wed

25th Jan

Hills
HARDER:Cint
EASIER: Darren

HARDER :  Come to Kempston, 33 Harter Road, MK42 7EY and run some hills in a hilly steady fashion.  Approx 6 to 7 miles.  6.30 for a 6.45 start, warm up on the run so slowish start.
 EASIER  : Warm up to castle mound. Reps of hill x6. 5 miles approx.

Mon

30th Jan

Intervals
HARDER: Nette
EASIER : Darren

HARDER : Warm up Goldington and Kimbolton Rds. Intervals in side roads, De Pary's and Goldington Rd.  Warm down to club.  5.5 miles.
EASIER : Warm up to Tesco alley. Reps of lamp x 5. Approx 5 miles.