Mon

 3rd April

Tempo
HARDER: David
EASIER  : Mike

HARDER :An “out and back” tempo on Abbeyfields of approx 1.8 miles (with optional "add ons" to increase distance). Approx 6 miles including warm up and warm down.
EASIER : Run & Fun in Bedford Park - 5.25m

Wed

5th April

Hills
HARDER:Caroline
EASIER : Darren

HARDER : Warm up to Quantock Close. Figure of 8 loops round Pennine, Mendip and Haylands x3.  Cool down to Club via Caves Lane and Embankment approx 5.5 miles.
EASIER : Warm up to castle mound via town bridge 5 miles approx

Mon

10th April

Intervals
HARDER: Nette
EASIER:Caroline

HARDER :  Priory Park and Embankment intervals. Approx 5 miles
EASIER :  Intervals with recovery at Bedford Park (should be light enough) approx 5 miles.

Wed

12th April

Tempo
HARDER: Nette
EASIER : Cint

HARDER : Oasis footpath, Cardington Road to Fenlake.  Tempo London Rd, Harrowden Rd, Eastcotts and Cardington Road down to cycle path 2.5 ish) 4.65 miles.
EASIER  :  5 miles ish with tempo from bottom of Brickhill Drive down to first roundabout, approx. 1.5m

Mon

17th April

Bank Holiday

No sessions

Wed

19th April

Track
David, Keith and Darren

HARDER & EASIER (arranged into 3 groups)
Warm up on track with drills
Group 1 - 12 x 400m with 3 min  15 secs turnarounds
Group 2 - 10 x 400m with 3 min 30 secs turnarounds
Group 3 - 8 x 400m with 3 min 45 secs turnarounds
plus...The 400 metre time trial

Mon

24th April

Continuous
HARDER: David
EASIER:  Mike

HARDER : Cycle track, Cople, Water End Cople, footpath to Chapel Lane, Cardington, and Priory Marina. Approx 7 miles.
EASIER :   Riverside Run to Queens Park 5m+

Wed

26th April

Intervals
HARDER: Cint
EASIER:  Keith

HARDER : Mixture of long and intense but with long recoveries on both, priory marina approx. 6 miles
EASIER  :   Out and back short intervals on Willington Track (4.5 miles)