February Training Schedule
Jacinta Horne Jeanette
Cheetham
David Prior Keith Lakin Steve Ball Mike Barnett Caroline Diggle and Darren Cimelli
Day |
Date |
Training Summary |
Training Detail |
Wed |
1st Feb |
Tempo |
HARDER : 2 x Brickhill Drive, one way then the other with a very short rest. Approx 6 miles with 2 x 1.5 tempo |
Mon |
6th Feb |
Hills |
HARDER : A run of approx 7 miles taking in hills in the vicinity of Mallard Hill and Gainsborough Rise (oh, this includes Brickhill Drive ! ) |
Wed |
8th Feb |
Intervals |
HARDER : Warm up to Prebend Street car park for a variety of pace increases. (A good chance to give the harder session a try) |
Mon |
13th Feb |
Tempo |
HARDER : 2 mile warm up via Church Lane to Wentworth. 2.5 mile tempo, Wentworth, Putnoe Lane, Polhill. Warm down back to club. Approx 5 |
15th Feb |
Track |
HARDER & EASIER (arranged into 3 groups) |
|
Mon |
20th Feb |
Hills |
HARDER : A steady style run with hills around Brickhill approx. 6 miles EASIER : Hills Session - Putnoe Medley Aprox 5 - 5.5m |
Wed |
22nd Feb |
Continuous |
HARDER : Barkers L/Church L/Queens D/Haylands W/Polhill A/Kimbolton R/Wentworth D/Church L/ Goldington R/Newnham A. Approx 7 miles |
27th Feb |
Intervals |
HARDER : Flower bed session down Embankment. Approx 5 miles |