Mon

 5th June

Tempo
HARDER : Cint
EASIER : David

HARDER : Warm up to Russell Park and the tempo will be Russell Park and Embankment.  Approx 6 miles.  
EASIER : Tempo of 2 miles using cycle track between bypass bridge and Cardington Road.  Approx 5 miles in total

Wed

7th June

Intervals
HARDER: Keith
EASIER : Caroline

HARDER : 6 x half mile circuits within Priory Marina with recovery between. Approx 5.5 miles in total.
EASIER : Meet at Mowsbury Park car park (sand pit play park) warm-up followed by short and medium interval runs, cool down.  Approx 4.5 miles.

Mon

12th June

Intervals
HARDER and EASIER: Caroline/Mike

HARDER/EASIER :  Interval runs at Russell Park with a warm-up and cool down.  Approx 5 miles with an extra lap of the Embankment to anyone who wants it.

Wed

14th June

Hills
HARDER: David
EASIER : Mike

HARDER : A trip to Wood Lane, Willington for some hill work after a loop round Moggerhanger Park. Meet at Stadium for directions and car share. Approx 6 miles in total. Please do not go to Warm Up.
EASIER  : Chiltern Ave Loops approx 4.5/5m

Mon

19th
June

Tempo
HARDER :Caroline
EASIER : Mike

 ClubTimed 5K time trial at Bedford Park...Meet at Stadium as usual.  

Wed

21st May

PIZZA RUN

 Meet at 26, Miller Road, Bedford, MK42 9NZ at 6.15 p.m. for 6.30 p.m. run

Mon

26th June

Intervals
HARDER: Caroline
EASIER:  Mike

HARDER : Warm-up around Priory Marina then interval runs around finger lakes and using the straight bit of Willington track.  Approx 5.5 miles.
EASIER :   Priory 400/800 Loops Approx 4.5 – 5m

Wed

28th June

Tempo
HARDER: Cint
EASIER:  Mike

HARDER : Warm up to Star Rowing Club and the tempo is from there to Queens Park Bridge back up to Prebend Street.
EASIER  :   River Run - Kempston Out & Back Approx 5m