March Training Schedule

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Jacinta Horne   Jeanette Cheetham

David Prior   Keith Lakin   Steve Ball  Mike Barnett  Caroline Diggle and Darren Cimelli

Day

Date

Training Summary

Training Detail

Mon

27th Feb

Intervals
HARDER: Nette
EASIER:  Darren

HARDER :  Flower bed session down Embankment.  Approx 5 miles
EASIER  :  t.b.c.

Wed

 1st Mar

Hills
HARDER:Caroline
EASIER  : Darren

HARDER : Slade Walk x2 approx 6.5 miles
EASIER : Warm up to Haylands Way with Mendip Crescent loops. Approx 5 miles

Mon

6th Mar

Intervals
HARDER:Caroline
EASIER : Mike

HARDER : Warm-up to Putnoe Street then 2 mins on/2 mins off (I will bring my whistle!) Putnoe Lane Wentworth and Kimbolton approx. 5.5/6 miles
EASIER :Riverfield/Goldington Rd/Norse Road/Church Lane/Queens Drive/Haylands Way/Polhill Ave/Newnham Ave - Approx 5.7m

Wed

8th Mar

Tempo
HARDER: David
EASIER: Cint

HARDER :  Warm up to Wallis Way. Tempo of approx 2.5 miles in loops.Back to club. Approx 6 miles in total.
EASIER :  W/U Embankment/Bushmead/Castle Rd to Polhill.  Tempo 1.3 x 2 – Polhill/Kimbolton to pub.  Rest and back.  Approx 5 miles.

Mon

13th Mar

Continuous
HARDER:Caroline
EASIER : Mike

HARDER :  To Kempston Park and back via Embankment approx 6 miles
EASIER  :  In & Out and around RiverBridges up to Prebend Street Approx 5.5 m

Wed

15th Mar

Track
Cint, Mike and Darren

HARDER & EASIER (arranged into 3 groups)
Warm up on track with drills
Group 1 - 12 x 400m with 3 min  15 secs turnarounds
Group 2 - 10 x 400m with 3 min 30 secs turnarounds
Group 3 - 8 x 400m with 3 min 45 secs turnarounds
plus...The 400 metre time trial

Mon

20th Mar

Hills
HARDER : Nette
EASIER  : Darren

HARDER : Figure of 8 session around Curlew and Plover in Brickhill, via Polhill and Kestrel Rise, and warm down via Manton and Clapham Rd. Approx 7 miles.
 EASIER  : Warm up to Castle Mound via Town Bridge. Approx 5 miles

Wed

22nd Mar

Tempo
HARDER: Cint
EASIER:  Nette

HARDER :   W/U Newnham/Goldington/High Street/Town Bridge.  Tempo middle river path then cycle path.  Back via Cambridge Road.  Approx 5.5 miles.
EASIER :   Warm up Church Lane/Putnoe Street to end.  Tempo Putnoe Lane, Wentworth, Church Lane to Goldington Rd.  Warm down back to club. 5m

Mon

27th Mar

Intervals
HARDER: David
EASIER:  Steve

HARDER :  Interval session using Prebend Street Car Park.
EASIER  :   t.b.c.

Wed

29th Mar

Continuous
HARDER :Nette
EASIER : Cint

HARDER : Barkers Lane, Goldington Rd, Church Lane, Putnoe Street, Putnoe Lane, Brickhill Drive, Manton Lane, Clapham Rd, Roff Ave, Park Ave, Polhill Ave 7m
EASIER :Approx 5.5 miles, can add if everyone up for it and time allows.