November Training Schedule
Jacinta Horne Jeanette
Cheetham
David Prior Keith Lakin Steve Ball Mike Barnett Caroline Diggle and Darren Cimelli
Day |
Date |
Training Summary |
Training Detail |
Mon |
6th Nov |
Intervals |
HARDER and EASIER : Warm up to a car park location for a variety of pace increases to suit all. Approx 5.5 miles in total |
Wed |
8th Nov |
Tempo |
HARDER: 1.5 ish warm up. 1.5 ish tempo recovery jog then pace increase Castle Road approx. 6 ish EASIER : Eastcotts, Mile Rd (tempo) and back via Elstow Rd about 5 miles |
Mon |
13th Nov |
Hills |
HARDER : Hill reps on Haylands Way and Brookfield Road. Approx 5.5 miles in total. EASIER : Hill reps at Castle Mound and other locations near town centre. Approx 5.5 miles in total. |
Wed |
15th Nov |
Track with David Keith and whoever else fancies joining in
|
HARDER & EASIER (arranged into 3 groups) |
Mon |
20th Nov |
Intervals |
HARDER : Town Bridge warm up. Intervals in Russell Park. Approx 5 |
Wed |
22nd Nov
|
Tempo |
HARDER : 2 mile warm up to norse road, 1.5 ish tempo to needwood road, church lane and back to club 5.5 ish EASIER : Warm up: To Fox & Hounds pub via Polhill Ave, Caves Lane. |
Mon |
27th Nov |
Hills |
HARDER : A run of approx 7 miles taking in hills in the vicinity of Mallard Hill and Gainsborough Rise (oh ,and this includes Brickhill Drive ! ) EASIER : Hill reps in the Haylands Way area |
Wed |
29th Nov |
Continuous |
HARDER: Riverfield Dr, Barkers Ln, Goldington Rd, Caves Ln, Kimbolton Rd and town centre. Approx 7 miles EASIER: Kimbolton Road area Approx 5.5 miles |