November Training Schedule

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Jacinta Horne   Jeanette Cheetham

David Prior   Keith Lakin   Steve Ball  Mike Barnett  Caroline Diggle and Darren Cimelli

Day

Date

Training Summary

Training Detail

Mon

6th Nov

Intervals
HARDER: David
EASIER: David

HARDER and EASIER : Warm up to a car park location for a variety of pace increases to suit all. Approx 5.5 miles in total

Wed

8th Nov

Tempo
HARDER: Cint
EASIER:  Caroline

HARDER: 1.5 ish warm up.  1.5 ish tempo recovery jog then pace increase Castle Road approx. 6 ish

EASIER : Eastcotts, Mile Rd (tempo) and back via Elstow Rd about 5 miles 

Mon

13th Nov

Hills
HARDER: Nette
EASIER: David

HARDER : Hill reps on Haylands Way and Brookfield Road. Approx 5.5 miles in total.

EASIER : Hill reps at Castle Mound and other locations near town centre. Approx 5.5 miles in total.

Wed

15th Nov

Track with David Keith and whoever else fancies joining in
 

 

HARDER & EASIER (arranged into 3 groups)
Warm up on track with drills
Group 1 - 8 x 400m with 3 min 15 secs turnarounds
Group 2 - 7 x 400m with 3 min 30 secs turnarounds
Group 3 - 6 x 400m with 3 min 45 secs turnarounds
Plus 400m timed for use in our group “most improved runner”

Mon

20th Nov

 Intervals
HARDER : Nette
EASIER  : David

HARDER : Town Bridge warm up.  Intervals in Russell Park.  Approx 5
 
EASIER :  Warm up to town centre for a variety of pace increases. Approx 5 miles in total

Wed

22nd Nov

 

Tempo
HARDER: Cint
EASIER : Keith

HARDER : 2 mile warm up to norse road, 1.5 ish tempo to needwood road, church lane and back to club 5.5 ish

EASIER :  Warm up: To Fox & Hounds pub via Polhill Ave, Caves Lane.
Tempo: 1.4 miles (Goldington Rd, Kimbolton Rd, Polhill Ave)
Cool down: To Club via Caves Lane, Denmark St, Russell Park. Approx 4.5 miles

Mon

27th Nov

Hills
HARDER : David
EASIER : Steve

 HARDER : A run of approx 7 miles taking in hills in the vicinity of Mallard Hill and Gainsborough Rise (oh ,and this includes Brickhill Drive ! )

EASIER :  Hill reps in the Haylands Way area

Wed

29th Nov

Continuous
HARDER: David
EASIER: Steve

HARDER: Riverfield Dr, Barkers Ln, Goldington Rd, Caves Ln, Kimbolton Rd and town centre.  Approx 7 miles

EASIER: Kimbolton Road area  Approx 5.5 miles