September Training Schedule
Jacinta Horne Jeanette
Cheetham
David Prior Keith Lakin Steve Ball Mike Barnett Caroline Diggle and Darren Cimelli
Day |
Date |
Training Summary |
Training Detail |
Mon |
4th Sept |
Intervals |
HARDER and EASIER : Warm up of a mile then lampposts down Tesco alleyway with a mile warm down. |
Wed |
6th Sept |
Hills |
HARDER : Meet at stadium as usual but DO NOT go to Warm Up for an outing to Wood Lane, Willington for hill reps. |
Mon |
11th Sept |
Tempo |
HARDER and EASIER : Warm Up to Abbeyfields. Out and back tempo of 1.8 miles with options to add distance if required by using cul de sacs. Approx 6 miles in total. |
Wed |
13th Sept |
Bridges Run |
Bridges Run followed by fish and chips...see email from Steve Crane dated 14th August for more details. Most importantly order your fish and chips in advance from Steve at £3.00 a head |
18th Sept |
Continuous
|
HARDER : Cycle track then cross river at Rogers Farm. Return to stadium via Goldington Road and Barkers Lane. Approx 7 miles. May have to modify if daylight not adequate. |
|
Wed |
20th Sept |
Tempo |
HARDER:Warm up Embankment cycle path, High St, St Peters, St Cuthberts, Castle Rd. Tempo approx. 2 miles Barkers Lane, Goldington Rd to Polhill. Approx 5 miles.
|
Mon |
25th Sept
|
Hills |
HARDER : Via Polhill and Brickhill Drive, to Mallard Hill. Reps/loops of a circuit, then back to club the same way. Approx 7 miles |
27th Sept |
Charity Timed Mile followed by track session |
Charity Timed Mile followed by track session..see email from Steve Crane dated 14th August for more details |