Group 1 Schedule: January to March 2017
Anna, Jerry, Kevin and Paul
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Date

Day

Coach

Session

Comments / Routes / Races

02-Jan-17 Mon - - No session
04-Jan-17 Wed J 5x KKS Usual!
09-Jan-17 Mon K 70min Threshold Clapham - at target MP
11-Jan-17 Wed P Track - 3x1m/3x1k/3x400m, 200 jog Usual warmup
between each
16-Jan-17 Mon J Hills - Manton Lane Up & Overs Start and finish points TBA
18-Jan-17 Wed K 4x Caves Road 3k Tempo Reps Slow jog between rep
22-Jan-17 Sun - 3cxc - Sharnbrook
Folksworth 15
23-Jan-17 Mon J 10m Steady (Optional Fartlek) Abbyfields/Elstow and Kempston
25-Jan-17 Wed P KKSx 5 As usual
30-Jan-17 Mon J Track - Bondarenko 2/2/2 2m Warm up / Track 2m Cool down
(steady 400 betwen sets)
01-Feb-17 Wed K 75min Threshold at current MP Hillgrounds/Kempston, Start point TBA
06-Feb-17 Mon P 1k, 1k, 1m, 1k, 1k, 1m, 1k, 1k off 5 and Embankment new route.
8 min respectively
08-Feb-17 Wed K Hills - Manton Lane Up & Overs Start and finish points TBA
12-Feb-17 Sun Stamford 30k
13-Feb-17 Mon J 45min Tempo at HM pace Steady for those that want
15-Feb-17 Wed P 3x (8/4/2min) 2min rec - mixed pace MP/10k/5k
Start Park Avenue
20-Feb-17 Mon K 75min Threshold Clapham at MP
22-Feb-17 Wed J Track - 3x1m/3x1k/3x400m, 200 jog Usual warmup
between each Coaches Meeting
27-Feb-17 Mon P KKSx 6 The Full Monty!
01-Mar-17 Wed K (7x 2min/7x 1min) 1min rec Abbyfields
05-Mar-17 Sun - MK 20
06-Mar-17 Mon J 45min Tempo at HM pace Steady for those that want