24-Jul-17

Mon

J

Steady with strides

Priory Park

26-Jul-17

Wed

-

No session

Club Championship 5k Doug Anderson 5k

31-Jul-17

Mon

J

10x 800m loops

Russell Park

02-Aug-17

Wed

P

60/70min tempo

Willington Track

07-Aug-17

Mon

A

1x 20min tempo
5x 1k
1x 20min tempo

Embankment

09-Aug-17

Wed

K

6/ (10min/2min rec)

Great Denham, Meet 6.30pm 'Park and Ride' Carnousti Drive

14-Aug-17

Mon

J

Pete's Loop x5 or 6

Bedford Park

16-Aug-17

Wed

P

60/75min tempo

Willington Track

21-Aug-17

Mon

K

12m with 6m at tempo

Cardington/Willington Track

23-Aug-17

Wed

P

Kev's Ladders

Wilden Loop

28-Aug-17

Mon

-

Bank Holiday - no session

30-Aug-17

Wed

N

10x 3:30min / 90sec rec

Bunyan Trail

03-Sep-17

Sun

*

Club Championship Half Marathon - Northampton Half Marathon

04-Sep-17

Mon

J

Steady 8M

TBC

06-Sep-17

Wed

P

6x 6:30min / 90 secs rec

Kemptson Mill

11-Sep-17

Mon

A

6/ (10min/2min rec)

Great Denham, Meet 6.30pm 'Park and Ride' Carnousti Drive

13-Sep-17

Wed

P

12m with 6m at tempo

Cardington/Willington Track

18-Sep-17

Mon

J

10x 800m loops

Russell Park

20-Sep-17

Wed

K

3x 6,4,2min / 2min rec

Route TBC

24-Sep-17

Sun

Berlin Marathon

25-Sep-17

Mon

J

40min faster tempo

Renhold (warm up to Go Outdoors)

27-Sep-17

Wed

K

5x Curlew Cres / off 8:30min

Figure of 8's

02-Oct-17

Mon

N

8x 1K off 5 mins

Embankment

04-Oct-17

Wed

K

60min tempo

Hillgrounds

09-Oct-17

Mon

J

Track - 3(100/800/600) 200m rolling rec

Coaches meeting

11-Oct-17

Wed

K

4x Gainsboro' loops

Singles!

16-Oct-17

Mon

K

60min threshold

Route tbc

18-Oct-17

Wed

P

1k, 1k, 1m, 1k, 1k, 1m, 1k, 1k off 5 and
8 min respectively

Embankment new route.