Group 1 Schedule:
March to May 2017
Anna, Jerry, Kevin and Paul
Home
Date |
Day |
Coach |
Session |
Comments / Routes / Races |
06-Mar-17 | Mon | J | 45min Tempo at HM pace | Steady for those that want |
06-Mar-17 | Mon | J | 45min Tempo at HM pace | Faster paced or Steady for those that want |
08-Mar-17 | Wed | P | 6x Curlew Cresc off 8:30min | Figure of 8's |
13-Mar-17 | Mon | J | 6x 1k off 5min | Embankment |
15-Mar-17 | Wed | K | 80min Threshold | Start Frankie & Benny's |
20-Mar-17 | Mon | K | 5x 10min with 2min rec | Start - Park Pub (corner Park Ave). |
22-Mar-17 | Wed | Neil | Track - (1000, 800, 600/200 jog rec) x3 | Usual w/u & c/d |
26-Mar-17 | Sun | - | Club Champs 10m - Sandy 10 | |
27-Mar-17 | Mon | J | 45min Tempo at HM pace | Faster paced or Steady for those that want. Willington Track |
29-Mar-17 | Wed | P | 1x 20min Tempo/3min rec 3x 90sec fast/1min rec 2x 1mile off 8min |
Embankment |
02-Apr-17 | Sun | - | Oakley 20 | |
03-Apr-17 | Mon | P | Track - 12x(400 at 5k pace/400 at MP) continuous | Usual w/u & c/d |
05-Apr-17 | Wed | J | 2x 4m tempo/4min jog rec | Cemetery figure of eight |
09-Apr-17 | Sun | - | Brighton, Paris, Rotterdam Marathons | |
10-Apr-17 | Mon | K | 12m with 6m at tempo | Cardington/Willington Track |
12-Apr-17 | Wed | P | 10x 3:30 mins/90sec rec | Bunyan Trail loop |
17-Apr-17 | Mon | - | EasterMonday - no session | - |
19-Apr-17 | Wed | N | Track - 4x 200/200rec 2x 400/400rec 3x 1600/200rec 1x 1000/400rec 4x 200/200rec |
Usual w/u & c/d |
23-Apr-17 | Sun | - | London Marathon | |
24-Apr-17 | Mon | J | 12x 2min/1min jog rec (regroup) | Abbeyfields/Miles Rd |
26-Apr-17 | Wed | K | 15min/10min/5min tempo each with 2min rec | Willington Track |
01-May-17 | Mon | - | Bank Holiday - No session | - |
03-May-17 | Wed | N | 4x Pete's Loop/2min jog rec | Note for Neil - Amended loop |
08-May-17 | Mon | P | Track - 4(800, 600, 200/200rec) | Coaches meeting |
10-May-17 | Wed | J | Steady 6 | Route TBA |
12-May-17 | Fri | - | Club Champs 5m - Blisworth 5 |