April 2017 : Training Schedule
Ken Hoye and Alex Rothwell
Day |
Date |
Training Summary |
Training Detail |
Mon |
3 Apr |
Long with Efforts |
Newham Ave, Town, Bromham Road, Biddenham Loop, and return. Approx 8 miles |
Wed |
5 Apr |
Intervals |
Warm up to Bedford Park. 6 x 1km reps with recovery round the park. Easy run back to the club. Approx 7 miles. |
Sat |
8 Apr |
8 to 10 miles easy pace |
Check with Ken |
Mon |
10 Apr |
Long, some off Road |
Riverfield Drive, Renhold Estate (Lucy’s black pigs) Renhold, Church Lane, Barkers Lane. Approx 7.5 miles |
Wed |
12 Apr |
Steady |
Priory Park, Cardington, Harrowden Lane and Bumpy Lane, Elstow, back to club. Approx 7 Miles. |
Sat |
15 Apr |
8 to 10 miles easy pace |
Check with Ken |
Mon |
17 Apr |
|
Easter Monday Bank Holiday |
Wed |
19 Apr |
Hills |
Warm up to Bedford Park. Hill reps and relays on the path up to Robin Hill. Warm down back to the club. Approx 6 miles. |
Sat |
22 Apr |
8 to 10 miles easy pace |
Check with Ken |
Sun |
23 Apr |
|
London Marathon! |
Mon |
24 Apr |
Multi Terrain |
Embankment, New Denham, Kempston Mill, and return. Approx 8 miles. (Alex recovering from VLM!) |
Wed |
26 Apr |
Tempo |
Club Timed 5km at Priory Marina. (Alex not running!) |
Sat |
29 Apr |
8 to 10 miles easy pace |
Check with Ken |