February 2017 :  Training Schedule

Ken Hoye and Alex Rothwell

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Day

Date

Training Summary

Training Detail

Wed

1 Feb

Speed Games

Alex away - Speed Games along embankment and Russell  Park.

Sat

4 Feb

8 to 10 miles easy pace

Ken Away

Mon

6 Feb

Long with efforts

Embankment, Kempston Road, Bedford Road, Hillgrounds and return. 8 Miles

Wed

8 Feb

Hills

Warm up to Cemetery Hill. 3 x Gainsborough figure eight reps. Warm down back to club. Approx 7.5 miles

Sat

11 Feb

8 to 10 miles easy pace

Check with Ken 07876 034904

Mon

13 Feb

Long steady

Riverfield Drive, Norse Way, Wentworth Drive, Tiger Moth, Brickhill and return. 8 Miles

Wed

15 Feb

Intervals

Long warm up to the Embankment: 6 x ½ to ¾ mile intervals from Engineers Bridge to the White Bridge via the Bandstand. Approx 6 miles

Sat

18 Feb

8 to 10 miles easy pace

Check with Ken 07876 034904

Mon

20 Feb

Tempo

Warm up to Go Outdoors, 4 mile tempo route Norse, Wentworth, The Pheasant, Polhill. Warm down to club.
7 miles

Wed

22 Feb

Hills

Warm up to Brickhill. 3 x Fig 8 reps Plover / Kestrel plus a few little extra bits! Warm down back to club. Approx 7.5 miles.

Sat

27 Feb

8 to 10 miles easy pace

Check with Ken 07876 034904

Mon

27 Feb

Long with Efforts

Harrowden, Mile Road, Elstow, Kempston, Queens Park town and return. 8 Miles