February 2017 : Training Schedule
Ken Hoye and Alex Rothwell
Day |
Date |
Training Summary |
Training Detail |
Wed |
1 Feb |
Speed Games |
Alex away - Speed Games along embankment and Russell Park. |
Sat |
4 Feb |
8 to 10 miles easy pace |
Ken Away |
Mon |
6 Feb |
Long with efforts |
Embankment, Kempston Road, Bedford Road, Hillgrounds and return. 8 Miles |
Wed |
8 Feb |
Hills |
Warm up to Cemetery Hill. 3 x Gainsborough figure eight reps. Warm down back to club. Approx 7.5 miles |
Sat |
11 Feb |
8 to 10 miles easy pace |
Check with Ken 07876 034904 |
Mon |
13 Feb |
Long steady |
Riverfield Drive, Norse Way, Wentworth Drive, Tiger Moth, Brickhill and return. 8 Miles |
Wed |
15 Feb |
Intervals |
Long warm up to the Embankment: 6 x ½ to ¾ mile intervals from Engineers Bridge to the White Bridge via the Bandstand. Approx 6 miles |
Sat |
18 Feb |
8 to 10 miles easy pace |
Check with Ken 07876 034904 |
Mon |
20 Feb |
Tempo |
Warm up to Go Outdoors, 4 mile tempo route Norse, Wentworth, The Pheasant, Polhill. Warm down to club. |
Wed |
22 Feb |
Hills |
Warm up to Brickhill. 3 x Fig 8 reps Plover / Kestrel plus a few little extra bits! Warm down back to club. Approx 7.5 miles. |
Sat |
27 Feb |
8 to 10 miles easy pace |
Check with Ken 07876 034904 |
Mon |
27 Feb |
Long with Efforts |
Harrowden, Mile Road, Elstow, Kempston, Queens Park town and return. 8 Miles |