Day

Date

Training Summary

Training Detail

Mon

2 Jan

Bank Holiday, no session. Stadium open 17:00 to 22:30

Wed

4 Jan

Short Intervals

Long Warm up to FP by river. Various lamppost reps Engineers Bridge to Longholme Bridge. Approx 5 miles.

Sat

7 Jan

8 to 10 miles

Check with Ken

Mon

9 Jan

Long steady

Embankment, Kempston Road, Bedford Road, Kempston, Elstow, Harrowden and return.  Approx 7.5 miles

Wed

11 Jan

Hills

Warm up to Cemetery Hill. 3 x Gainsborough figure eight reps. Warm down back to club. Approx 7.5 miles

Sat

14 Jan

8 to 10 miles

Check with Ken

Mon

16 Jan

Efforts

Riverfield Drive, Goldington Road, Norse Way, Avon, Brickhill, Town and return.   Approx 8 miles.

Wed

18 Jan

Intervals

Warm up to Norse Rd via Church La. 6 x 600m intervals in pairs along the footpath. Approx 7 miles.

Sat

21 Jan

8 to 10 miles

Check with Ken

Sun

22 Jan

Race

Bedford Cross Country – 3 Counties Race 5

Mon

23 Jan

Long Hills

Newham Ave, Polehill, Brickhill, and the usual suspects.
Approx 6.5 miles

Wed

25 Jan

Tempo

Warm up to Go Outdoors. 4 mile Tempo run along Norse, Wendover, Kimbolton, Polhill.  Recover back to club.
Approx 7 miles.

Sat

28 Jan

8 to 10 miles

Check with Ken.

Mon

30 Jan

Long with Efforts

Alex away – Harrowden, Abbeyfields, Elstow, Spring Road, Kempston, Bedford Road and return. 
Approx 8 miles.

Wed

1 Feb

Speed Games

Alex away - Speed Games along embankment and Russell  Park.

Sat

4 Feb

8 to 10 miles

Check with Ken.