Day

Date

Training Summary

Training Detail

Mon

5 June

Long Steady

Church lane, Off road track to Putnoe woods, Putnoe Lane, Town and return. Approx 7 miles

Tues

6

Race

EMGP Race #5 Banbury 5

Wed

7 June

Intervals

Long warm up to Riverfield Dr Meadow. 8 x 400m reps between 2 foot bridges. Approx 5.5 miles

Sat

10 June

8 to 10 miles easy pace

Check with Ken

Mon

12 June

Long off Road

Harrowden, Shortstown, Cotton End, off roar to Cardington, Priory Park and return. Approx 8 miles

Tues

13

EMGP Race #6 Harborough 5

Wed

14 June

Off Road Hills

Amptill Park J Do not go to warm up.
Meet outside stadium at 6:30 to car share or 6:55 at Amptill Park Football Club Car Park.

Sat

17 June

8 to 10 miles easy pace

Check with Ken

Mon

19 June

Tempo

Club Timed 5km at Bedford Park

Tues

20

Race

EMGP Race #7 Weedon 10k

Wed

21 June

Intervals

Warm up to Priory Marina. 6 x 1 km reps on track round Marina. Warm down back to club. Approx. 6 miles.

Sat

24 June

8 to 10 miles easy pace

Check with Ken

Mon

26 June

Long Hills

Newham Ave, Brickhill, Carriage Way, Clapham, Bedford Heights, and return. Approx. 8 Miles.

Tues

27

Race

EMGP Race #8 Milton Keynes 10k

Wed

28 June

Long with Efforts

Willington Track, Cople, Cardington, Priory and return (Alex away).

Sat

1 July

8 to 10 miles easy pace

Check with Ken