March 2017 : Training Schedule
Ken Hoye and Alex Rothwell
Day |
Date |
Training Summary |
Training Detail |
Mon |
6 Mar |
Long with Efforts |
Embankment, Kempston Road, Kempston, Elstow, Mile Road and return. Approx 8 miles. |
Wed |
8 Mar |
Tempo |
Warm up to Putnoe Ln. 2 x 2.3 mile laps at threshold pace with recovery between: Putnoe, Wentworth, and Kimbolton. Approx 8 miles |
Sat |
11 Mar |
8 to 10 miles easy pace |
Check with Ken |
Mon |
13 Mar |
Long Hills |
Newham Ave, Polehill, Brickhill, and hill exercises along the usual suspects. Approx 7 miles |
Wed |
15 Mar |
Intervals |
Warm up to Tesco Alleyway. Short fast intervals along alleyway using lampposts. Lots of recovery. Warm down back to club. Approx 5 miles |
Sat |
18 Mar |
8 to 10 miles easy pace |
Check with Ken |
Mon |
20 Mar |
Tempo |
Riverfield Drive, Norse Way, Avon Drive, Tiger Moth, Brickhill and return. Approx 7.5 miles |
Wed |
22 Mar |
Hills |
Warm up to Slade Walk. 3 x Slade, Manton La, Clapham Rd hill / interval session with recovery between each lap. |
Sat |
25 Mar |
8 to 10 miles easy pace |
Check with Ken |
Mon |
27 Mar |
Long Hills |
Newham Ave, Polehill, Carriage Drive, Clapham, Sainsburys, Bedford Heights, and return. Approx 8 miles |
Wed |
29 Mar |
Intervals |
Warm up to Bedford Park. 6 x 1 km reps. Approx 7 miles. |
Sat |
1 Apr |
8 to 10 miles easy pace |
Check with Ken |