Day

Date

Training Summary

Training Detail

Mon

1 May

Bank Holiday

Tues

2

Race

EMGP Race #1 Silverstone 10k

Wed

3 May

Steady

Kempston Mill and back. 8 miles.

Sat

6 May

8 to 10 miles easy pace

Check with Ken

Mon

8 May

Long multi terrain

Harrowden, Shortstown, Cotton End, Cardington, Priory and return.      Approx 8 miles

Wed

10 May

Off Road Hills

Chicksands Woods. Do not go to warm up. Meet outside stadium at 6:30 to car share or 6:55 at the Mountain Bike Car park.

Fri

12

Race

EMGP Race #2 Blisworth 5 (Cub Championship 5 mile)

Sat

13 May

8 to 10 miles easy pace

Check with Ken

Mon

15 May

Long with Efforts

Embankment, New Denham, Biddenham, Bromham Road, Town and return.       Approx 8 Miles.

Wed

17 May

Intervals

Warm up to Bedford Park. Mixture of pair work and short relays. Approx 6 miles.

Wed

17

Race

EMGP Race #3 Rugby 6

Sat

20 May

8 to 10 miles easy pace

Check with Ken

Mon

22 May

Long Hills

Alex Away, Newham Ave, Brickhill, Carriage Drive, Clapham, Bedford Heights, Town and return.      Approx 7.5 Miles

Wed

24 May

Long Multi Terrain

Alex Away, Route TBN
Approx 8 Miles.

Wed

24

Race

EMGP Race #4 Corby 5

Sat

27 May

8 to 10 miles easy pace

Check with Ken

Mon

29
May

Bank Holiday

Wed

31 May

Tempo

Club Timed 5km at Priory Marina.  Ken away.

Sat

3 Jun

8 to 10 miles easy pace

Check with Ken