Day

Date

Training Summary

Training Detail

Mon

2nd

No Club Session

Weds

4th

Tempo Run                     (Sally)

45 mins negative split run towards Clapham and back ( Manton Lane route).

Sat

7th

County XC Champs – Stowe House.

Mon

9th

Hill Session

5 x Gainsborough Loops with double Cemetery Hills on laps 2, 3 and 4.

Weds

11th

5 min reps                       (Sally) 

1 mile warm-up. 5 min on, 2 min off x 5. Norse Road loop.

Sat

14th

Awards Night – The Addison Centre, Kempston. See Val Bird for tickets.

Mon

16th

Threshold run                  (Neil)

50 mins – Hillgrounds and back.

Weds

18th

2K Reps                             (Sally)

Elms Farm loops x 6 in 9:15 turnarounds.

Sun

22nd

XC League (5 of 5) – Sharnbrook. Please volunteer if not running.
Fred Hughes 10.
Folksworth 15.

Mon

23rd

Hilly Steady run                (Neil)

Figure of 8 from Park Inn. ( 2 left loops, 1 right loop).

Weds

25th

Mile Reps                         (Sally) 

6 x 1 mile reps on Embankment in 9 min turnarounds.

Sat

28th

SEAA Parliament Hills XC

Mon

30th

Ascending Ladders          (Neil)

1,2,3 mins with 1 min jog rec between x 4 with 3 min jog  between sets. Norse Rd loop.