(ALL GROUP RUNS APPROX 6 TO 6.5 MILES UNLESS STATED)
Monday |
Wednesday |
Weekend Info |
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Weekend 2nd/3rd Dec Friday- circuits 6.30pm |
4th Embankment 1k's |
6th Fartlek |
Weekend Friday- circuits 6.30pm |
11th Brickhill Zig Zag Follow the coach, but which way? Hills: |
13th 'Steve's Mixture'
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Weekend Friday- circuits 6.30pm |
18th Russell Park speed session |
20th Steady 'Social Run' FYI |
Weekend
Saturday Warm up plus park run or 10 mile trail run* |
25th MERRY CHRISTMAS TO ALL |
27th No session planned as yet! Look out for an email |
Weekend Saturday Warm up plus park run or 12 mile trail run* |
*Trail runs to prepare for Grizzly, marathon training or just to build up your endurance after Christmas. Grizzly training starts with 12 miles off-road in January. Ask Viv or Amanda if you want a trail run schedule.