Steve, Viv, Lesley & Amanda
December 2017

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(ALL GROUP RUNS APPROX 6 TO 6.5 MILES UNLESS STATED)

Monday

Wednesday

Weekend Info

 

 
 

Weekend 2nd/3rd Dec 

Friday- circuits 6.30pm 
Saturday Warm up plus park run or 10 mile trail run* 
Sunday Harriers Bedford Half 

4th 

Embankment 1k's 

6th

Fartlek 
Riverfield, Norse, Wentworth, Putnoe Lane, Kimbolton, Polhill 

Weekend  

Friday- circuits 6.30pm 
Saturday Bedford park run or 12 mile trail run* 
Sunday MK Winter Half 

11th 

Brickhill Zig Zag 

Follow the coach, but which way? 

Hills: 
 6.5 miles  

13th 

'Steve's Mixture' 
400s for warm up, lamp posts for speed changes plus a loop for a sustained effort X3 

 

Weekend  

Friday- circuits 6.30pm 
Group Xmas meal  
Saturday Warm up plus park run or 6-8 mile trail run* 
Sunday 
X/C North Herts  

18th 

Russell Park speed session 

20th 

Steady 'Social Run'  
On the Hunt for the best lit houses. 

FYI
Club social afterwards 
Including food and the London Marathon draw 

Weekend 

 

Saturday Warm up plus park run or 10 mile trail run* 

25th 

MERRY CHRISTMAS TO ALL 
Image result for christmas tree cartoon 
Christmas day park run for the keen! 

27th 

No session planned as yet! 

Look out for an email 
For an impromptu session with Steve (AM) 

Weekend  

Saturday Warm up plus park run or 12 mile trail run* 


*Trail runs to prepare for Grizzly, marathon training or just to build up your endurance after Christmas. Grizzly training starts with 12 miles off-road in January. Ask Viv or Amanda if you want a trail run schedule.