Steve, Viv, Lesley & Amanda
March April 2017

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(ALL GROUP RUNS APPROX 6 TO 6.5 MILES UNLESS STATED)

Monday

Wednesday

Weekend Info

20th
Embankment
Stride session starting with 400s followed by short medium and longer efforts

22nd
Speed play

Brookfield Road Lamposts and loops

Weekend

Sunday 26th
SANDY 10

27th

Steady Run

Cycle track to Willington

29th

Speed Play

Riverfield drive to Cranbourne Gardens

Weekend

OAKLEY 20
Marshalls Required
Please help if you can.

 

3rd April
Steady Paced Run
Priory Marina, Cardington, Harrowden, Bumpy Lane, Moors Path, Elstow etc.

5th
Speed Session

Speed Session
Loops

Weekend
9th April                 
     
Flitwick 10K

10th
Fartlek
Barkers Lane, Church Lane, Polhill Arms, Track to A421, Riverfield
Drive. Steady run with efforts.

12th
Speed Session

Run from club to
Bedford Park

 

 

EASTER WEEKEND

17th
Bank Holiday

      STANWICK 10K
    Entries still available

19th
Meet at Clophill (Flying Horse) to run to Chicksands Woods
Leave club 6.30 for 6.50
Start

Weekend
Friday 21st
TRACK SESSIONS START TONIGHT
Sunday 23rd

LONDON MARATHON

24th
Kempston Mill

Prompt 6.45 Start
Steady paced run
(8 Miles)

26th
5k Timed run
1 0f 4
Priory Marina
(warm up at club beforehand)

Weekend

friday
TRACK SESSION
6.30