Steve, Viv, Lesley & Amanda
May 2017

Monday

Wednesday

Weekend Info

1st May

BANK HOLIDAY

3rd
Willington Cycle track

Pyramid 1+2+3 x 3
Plus continuous run back

Weekend
Friday Track 6.30pm
Saturday Park run or 11mile trail run* from Ampthill
Sunday Stevington 12k

8th

Steady Run

Cycle track to Bedford town football club, Cardington, Priory, Back river one tree field, Newnham.

10th

Speed Play
Putnoe Woods

Short/medium/long
Steady run to woods from the club

Weekend
Friday Track 6.30pm or

 club championship race Blisworth 5
Saturday Park run or 10mile trail run* from Mowsbury Park

15th

Speed work

Finger Lake loops.

17th

Track session

400 turnarounds

Weekend
Friday Track 6.30pm
Saturday Park run or 9mile trail run* from central Bedford(!)

22nd
Wilstead woods
Meet at Whitworth Way Church car park for a session in the woods and a run along the ridge.
6.30 club or 6.45 prompt

24th
Priory Park

Joint session with
Steve & Bev’s group
Turnaround session

Weekend
Friday- Track 6.30pm
Saturday Park run or 8.5mile trail run* from Ampthill

29th

BANK HOLIDAY
No organised session

31st

Harriers 5k timed run
Priory Country Park

Weekend (June)

Friday- Track 6.30pm

Saturday Park run or 10mile trail run* from Risely