Steve, Viv, Lesley & Amanda
November 2017

Home

(ALL GROUP RUNS APPROX 6 TO 6.5 MILES UNLESS STATED)

Monday

Wednesday

Weekend Info

6th
Speed work

 

 Wallis Way

8th
Steady Run

 

Shortstown & Back

Weekend
Friday- circuits 6.30pm
Saturday Bedford park run or Wimpole Hall park run 9.00am
Sunday Club champ X/C Wootton (Northampton)

13th
Parluuf

Brookfield Road, Heronscroft & Malvern Ave

15th
Loops

Poplar Ave Rowallan Drive Kimbolton Rd.

Weekend
Friday- circuits 6.30pm
Saturday Warm up plus park run or 10 mile trail run*
Sunday St Neots Half

20th
Track work
300s with partners

(Run 300 walk back 100 to meet your partner)

22nd
Extended efforts

Embankment, Bedford Rd, Hillgrounds and back
Approx. 7 miles so prompt start

Weekend
Friday- circuits 6.30pm
Saturday Warm up plus park run or 6 mile trail run*
Sunday X/C Leighton Buzzard

27th
3 Gears

Embankment flower beds

 

29th
Loops

Poplar Ave Rowallan Drive Kimbolton Rd.

Weekend DEC
Friday- circuits 6.30pm
Saturday Warm up plus park run or 10mile trail run*
Sunday Harriers Bedford Half