Day

Date

Training Summary

Training Detail

Mon

1 Apr

Bank Holiday. Stanwick 10k

Wed

4 Apr

Intervals

Warm up to Bedford Park. Mixture of pair work and short relays. Approx 6 miles. Alex

Sat & Sun

7 & 8

Sandy 10 – Club Championship 10 mile. Leighton 10k, Loughborough Half.

Mon

9 Apr

Steady

Riverfield Drive, Goldington Road, Polhill Ave, Kimbolton Road, Putnoe Lane & Street, Church Lane, Barkers Lane. Approx 6 miles. Noel

Wed

11 Apr

Tempo

Warm up along Willington Track. 2 x 2 mile tempo with recovery and regroup between. Approx 8 miles. Alex

Sat & Sun

14 & 15

Brighton Marathon

Mon

16 Apr

Off Road Hills

Chicksands Woods. Do not go to warm up. Meet outside stadium at 6:30 to car share or 6:55 at the Mountain Bike Car park. Alex

Wed

18 Apr

Intervals

Warm up to Bedford Park. 600m reps plus other short speed and pair work. Approx 5.5 miles. Alex

Sat & Sun

21 & 22

London Marathon

Mon

23 Apr

Hills

Over to Cemetery Hill for a few reps and loops. (St George or Dragon fancy dress is optional!). Noel

Wed

25 Apr

Steady

FP along river to Cardington, Harrowden Lane, FP to Elstow, Elstow Rd Back to Club, Approx 7.5 miles. Alex

Sat & Sun

28 & 29

Flitwick 10k

Mon

30 Apr

Intervals

Warm up to Priory Marina. 6 x 1 km reps with recovery between. Easy run back to the club. Approx 6.5 miles. Alex

Wed

2 May

Long Steady

River to Great Denham, Biddenham, Bromham Road. Approx 8.5 miles. Noel

Sat & Sun

5 & 6

Thornborough 10, Pitsford Spring Triathlon, Saffron Walden Triathlon

Mon

7 May

Bank Holiday – MK Marathon

Wed

9 May

Steady on / off road

Willington Track, Renhold Estate, Renhold, Church La, Barkers La. Approx 8 miles. Alex                                                          Silverstone 10k (EMGP Race # 1)

Sat & Sun

12 & 13

Greenway Challenge ½ Marathon (Letchworth), Hitchin 10k, Stevington 12k, Eye 10k