Group Schedules

Angie and Noel's Group

January - February 2018

Monday 1ST January 2018

Enjoy a rest and recover

Wednesday 2nd January
Gentle run! Embankment, Queens Park, Bromham, Castle Rd -5 miles. Angie

Friday 4th
6.30-7.30 Circuits
Saturday 5th
7-8am Swim Trinity

Sunday 6th

Monday 8th Jan
Long Intervals Warmup to Putnoe Street. Putnoe Street (effort), Putnoe Ln (rec), Wentworth (effort), Church (rec). Repeat. Return. 7 miles. Noel

Wednesday 10th
Plyometrics and Speed
Tesco alleyways – warm up Goldington Road –5 miles.

Friday 12th
6.30-7.30 Circuits

Saturday 13th
7-8am Swim Trinity

Sunday 14th

Last 3 C’s XC –Biggleswade organising from Stadium Club Champ race 2018

Monday 15th
Steady 6 Eastcotts, Harrowden, Mile End, West End, Ampthill Rd, Town Bridge, Embankment.

Wednesday 17th
Track – Bends and straights x 8
Jellyrolls x 2



Friday 19th
6.30-7.30 Circuits

Saturday 20th  
7-8am Swim Trinity

Sunday 21st
Folksworth 15
Fred Hughes 10

Monday 22nd   
Recovery run Polhill, Brickhill, Manton, Shakespeare, Ashburnham, Prebend, Dame Alice. Easy 6.


Wednesday 24th
Guest CoachRichard Tempo session 3 x 2miles, Finishing stronger. Goldington Ave, Polhill, Kimbolton Rd - 8 miles
(Angie & Noel coaches coaching) Richard W

Friday 26th
6.30-7.30 Circuits

Saturday 27th
7-8am Swim Trinity
**Group Social – see Elaine**

Sunday 28th
Gayton 10k &  5k

Monday 29th
Speed work – Russell Park and Embankment



Wednesday 31st  
Meet at Sainsbury’s, Clapham Rd – warm up Clapham Rd, alleyway to top of Brickhill Drive. Down to Tesco and back up and over to traffic lights – 2 mins on & 2 mins off x 11

Friday 2nd Feb
6.30-7.30 Circuits

Saturday 3rd  Feb
7-8am Swim Trinity

Sunday 4th Feb

Watford ½  Club Champ race 2018

Monday 5th
Recovery run Embankment, Newnham Rd, St Cuthberts, Kimbolton, Putnoe Ln, Wendover, Church. Easy 6 miles.

Wednesday 7th
Hills – Swift, Robin, Mallard – short sharp hill reps
7 miles

Friday 9th
6.30-7.30 Circuits

Saturday 10th
7-8am Swim Trinity

Sunday 11th

Stamford 30k

Monday 12th
Warm up to Asda recycling depot, up and down the slope – pyramid session.


Wednesday 14th
Pace Increase - 5 x 5mins Embankment to Hillgrounds, return Cardington Rd – 7miles

Friday 16th
6.30-7.30 Circuits

Saturday 17th
7-8am Swim Trinity

Sunday 18th

Dorney Lake Duathlon

** Please remember dark nights are with us now - hi vis must be worn!!

Friday night circuits 6:30-7:30pm
Saturday swim sessions 7-8am at Trinity, Bromham Road, lanes for all abilities - £3
Saturday bike rides 9am from Stadium – 2 groups: Fast 17mph and Slow 14mph dates as above