Group Schedules

Angie, Cathy and Noel's Group

October 2018

Monday 1st.
2 x 1.4 mile tempo. Warmup/recovery on Polhill. Tempo on Kimbolton and Goldington. Noel

Wednesday 3rd
Stadium, river to Queens Park allotments, back on Bromham Rd
5.5 miles

Sunday 7th
Standalone 10k,
Bedford Autodrome Running GP (various)

Monday 8th
Steady with efforts.
Eastcotts, Harrowden, Mile End, West End, Ampthill Rd, Town Bridge, Embankment. 6 miles. Noel

Wednesday 10th
Bridges Run. Annual club event with fish and chips after at Stadium.
Cathy + Noel

Sunday 14th
Great Eastern Half


Monday 15th
Haylands Way for some more but different hilly efforts.

Wednesday 17th
Stadium, river to Kempston, Hillgrounds Rd pace increase, steady return 7 miles

Sunday 21st
Ampthill Trophy

Monday 22nd
Steady. Polhill, Putnoe Lane, Wentworth, Kimb/Avon/Lark/Park/St Aug, Kimbolton, High St, Embankment. 6-6.5 miles.

Wednesday 24th
Stadium, Cardington Rd, Harrowden Rd, Mile Rd pace increase, Ampthill Rd
6 miles

Sunday 28th
Clocks fell back last night

Monday 29th
Long Intervals Warmup to Putnoe Street. Putnoe Street (effort), Putnoe Ln (rec), Wentworth (effort), Church (rec). Repeat. Return. 7 miles. Noel

Wednesday 31st
Torchlight run Willington Track less than 7 miles. Bring Torch!!

Sunday 4th
3 C’s XC Dunstable (1)