April-June 2018
Group Schedule - Bev, Mark, Richard & Niki's Group

Home

Monday Coach Wednesday Coach Friday Saturday Sunday
02-Apr 04-Apr 06-Apr 07-Apr 08-Apr
Easter Monday
(Stanwick 10k)
N/a Speedwork Prriory Marina, alternating effort and recovery with partner BT Track   Sandy 10
Monday Coach Wednesday Coach Friday Saturday Sunday
09-Apr 11-Apr 13-Apr 14-Apr 15-Apr
Bedford Park - Hills & Efforts NJ Gainsborough Rise - pyramid session AGM MT Track    
Monday Coach Wednesday Coach Friday Saturday Sunday
16-Apr 18-Apr 20-Apr 21-Apr 22-Apr
Renhold - Salph End Hill Session BT Colin Papworth Drills All Track   London Marathon
Monday Coach Wednesday Coach Friday Saturday Sunday
23-Apr 25-Apr 27-Apr 28-Apr 29-Apr
Haylands Way - gears x 4 MT 5K Time Trial - Priory All Track   Flitwick 10K
Monday Coach Wednesday Coach Friday Saturday Sunday
30-Apr 02-May 04-May 05-May 06-May
7.5 Miles steady Run. NJ Speed work Priory Marina All Track Brecon Beacons Trail Marathon and Half Marathon  
Monday Coach Wednesday Coach Friday Saturday Sunday
07-May 09-May 11-May 12-May 13-May
Bank Holiday N/a Embankment Speedwork MT Track    
Monday Coach Wednesday Coach Friday Saturday Sunday
14-May 16-May 18-May 19-May 20-May
Hill Parlauf.  Mendip Crescent. Effort up with partner then split and loop back to start, one loop at effort other at recovery. 7.5 Miles NJ Speed Work - Great Denham Riverside Paths 7 miles RW Track    
Monday Coach Wednesday Coach Friday Saturday Sunday
21-May 23-May 25-May 26-May 27-May
Meet Mowesbury Park off Kimbolton Road at 18:45, 7.7 miles offroad loop to Renhold MT 5K Time Trial - Priory All Track    
Monday Coach Wednesday Coach Friday Saturday Sunday
28-May 30-May 01-Jun 02-Jun 03-Jun
Bank Holiday N/a Steady - 8 miles to Kempston Mill BT Track    
Monday Coach Wednesday Coach Friday Saturday Sunday
04-Jun 06-Jun 08-Jun 09-Jun 10-Jun
Hill Work - Maulden Woods. Meet on the green outside The Flying Horse PH in Clophill at 18:45. BT Cycle Path 1,2,3 mins on & off speed NJ Track    
Monday Coach Wednesday Coach Friday Saturday Sunday
11-Jun 13-Jun 15-Jun 16-Jun 17-Jun
6.5 miles offroad - meet by church in Tempsford MT Speed work - Finger lakes BT Track    
Monday Coach Wednesday Coach Friday Saturday Sunday
18-Jun 20-Jun 22-Jun 23-Jun 24-Jun
Triple Hill Session
Bedford Park, Gainsborough Rise & Manton Heights area
RW 5K Time Trial - Priory All Track    
Monday Coach Wednesday Coach Friday Saturday Sunday
25-Jun 27-Jun 29-Jun 30-Jun 01-Jul
6.5 miles steady - river to Queens Park, through allotments, return via Bromham Road MT Northill Loop, meet at The Crown PH in Northill at 18:45 BT Track   Outlaw Holkham Half Triathlon