April-June 2018
Group Schedule - Bev, Mark, Richard & Niki's Group
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
02-Apr | 04-Apr | 06-Apr | 07-Apr | 08-Apr | ||
Easter Monday (Stanwick 10k) |
N/a | Speedwork Prriory Marina, alternating effort and recovery with partner | BT | Track | Sandy 10 | |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
09-Apr | 11-Apr | 13-Apr | 14-Apr | 15-Apr | ||
Bedford Park - Hills & Efforts | NJ | Gainsborough Rise - pyramid session AGM | MT | Track | ||
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
16-Apr | 18-Apr | 20-Apr | 21-Apr | 22-Apr | ||
Renhold - Salph End Hill Session | BT | Colin Papworth Drills | All | Track | London Marathon | |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
23-Apr | 25-Apr | 27-Apr | 28-Apr | 29-Apr | ||
Haylands Way - gears x 4 | MT | 5K Time Trial - Priory | All | Track | Flitwick 10K | |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
30-Apr | 02-May | 04-May | 05-May | 06-May | ||
7.5 Miles steady Run. | NJ | Speed work Priory Marina | All | Track | Brecon Beacons Trail Marathon and Half Marathon | |
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
07-May | 09-May | 11-May | 12-May | 13-May | ||
Bank Holiday | N/a | Embankment Speedwork | MT | Track | ||
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
14-May | 16-May | 18-May | 19-May | 20-May | ||
Hill Parlauf. Mendip Crescent. Effort up with partner then split and loop back to start, one loop at effort other at recovery. 7.5 Miles | NJ | Speed Work - Great Denham Riverside Paths 7 miles | RW | Track | ||
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
21-May | 23-May | 25-May | 26-May | 27-May | ||
Meet Mowesbury Park off Kimbolton Road at 18:45, 7.7 miles offroad loop to Renhold | MT | 5K Time Trial - Priory | All | Track | ||
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
28-May | 30-May | 01-Jun | 02-Jun | 03-Jun | ||
Bank Holiday | N/a | Steady - 8 miles to Kempston Mill | BT | Track | ||
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
04-Jun | 06-Jun | 08-Jun | 09-Jun | 10-Jun | ||
Hill Work - Maulden Woods. Meet on the green outside The Flying Horse PH in Clophill at 18:45. | BT | Cycle Path 1,2,3 mins on & off speed | NJ | Track | ||
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
11-Jun | 13-Jun | 15-Jun | 16-Jun | 17-Jun | ||
6.5 miles offroad - meet by church in Tempsford | MT | Speed work - Finger lakes | BT | Track | ||
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
18-Jun | 20-Jun | 22-Jun | 23-Jun | 24-Jun | ||
Triple Hill Session Bedford Park, Gainsborough Rise & Manton Heights area |
RW | 5K Time Trial - Priory | All | Track | ||
Monday | Coach | Wednesday | Coach | Friday | Saturday | Sunday |
25-Jun | 27-Jun | 29-Jun | 30-Jun | 01-Jul | ||
6.5 miles steady - river to Queens Park, through allotments, return via Bromham Road | MT | Northill Loop, meet at The Crown PH in Northill at 18:45 | BT | Track | Outlaw Holkham Half Triathlon |