Monday

Wednesday

Weekend Info

2nd July

Walk run to Engineer’s Bridge. Turn round time using Dame Alice loops to be decided on the night.  4 loops.

4th

Russell Park

Session to include all the paths as walk run for 30 minutes

Weekend

Friday - Track 6.30pm
@ Bedford Park

Homework
10 Mins warm up.
Walk run for 40 mins or try a Park Run

9th

Embankment

Bridges run

11th

Bedford Park – 5K Timed Run

Joining the rest of the club for a rehearsal for the Doug Anderson 5K

Weekend

Friday - Track 6.30pm
@ Stadium

Homework
As last week

16th  

Brookfield Road hill session

18th

Putnoe Woods.

Meet at Mowsbury Park car park off Kimbolton Road just before the golf club at 6.40 for a prompt start

Weekend

Friday - Track 6.30pm
@ Stadium

Homework
As last week