Monday

Wednesday

Weekend Info

24th September

Dame Alice loops

Turnaround timed efforts

26th September

Steady paced run
Polhill, Park Ave,
High St, Cardington Rd
Dame Alice Embankment

Weekend
Friday track
@ the Stadium

Sunday 30th
Squeaky Bone Relays

1st October

Tesco Alleyways

Different paced efforts

3rd October

Caves Lane Alleyways
A introduction to one of our winter favourites.
(Steady)

Weekend
Friday 5th
Circuits with Rachael Benton

Sun 7th
Standalone 10k

8th October

Russell Park

Different paced efforts and recoveries

10th October

Harriers Bridges Run

Fish and Chips after in the bar.
£3.50 in advance from Bev T.

Weekend
Friday Circuits
6.30pm
Sat/Sun
TBA

15th October

Hill work

Brookfield Road
Area

17th October

Track Session

300 Parluuf

Weekend
Friday Circuits
6.30pm
Sat/Sun
TBA

22nd October

Embankment
Flower borders
(3 gears)

24th October

Turnaround Loops
Polhill Ave, Caves Lane Alley, Barnstable Road

Weekend
Friday Circuits
Sat/Sun
TBA