Mon

5th Feb

Tempo
HARDER: David
EASIER: Keith

HARDER: Warm up to Wallis Way. Tempo of approx 2.5 miles in loops.Back to club. Approx 6 miles in total.

EASIER :Warm up: To Fox & Hounds pub via Polhill Ave, Caves Lane.
Tempo: 1.3 miles (Goldington Rd, Kimbolton Rd, Polhill Ave)
Cool down: To Club via Caves Lane, Denmark St, Russell Park. Approx 4.5 miles

Wed

7th Feb

Intervals
HARDER:Nette
EASIER:  Keith

HARDER :Warm up to the Embankment.  Intervals using Embankment bridges.  Approx 6

EASIER :Warm up to Embankment. Session - 6 x circuits using
footpath past back of DAHS to weir bridge then to bandstand.
Cool down - via town bridge and Embankment to club. Approx 5.2 miles. 

Mon

12th Feb

Continuous
HARDER: Jerry
EASIER: David

HARDER: Footpath up pass the Oasis pool,Cardington Road,Eastcotts,Harrowden Road,Mile Road,Progress Way,West End Lane,Elstow Road,Spring Road,Kempston Road,Prebend Street, Embankment and back to the club.

EASIER: A run of approx 6 miles along either side of the river and loops into adjoining areas.

Wed

14th Feb

Hills
HARDER: Cint
EASIER: David

HARDER:  Loops around Mallard and Robin hill.  Approx 7 miles

EASIER: Warm Up to Brookfield Road for hill reps using Brookfield Road and Haylands Way. Approx 6 miles in total. 

Mon

19th Feb

Intervals HARDER: Neil
EASIER: David            

HARDER :10 x 2 mins with regrouping during recoveries. Riverfield Drive, Goldington Road, Barkers Lane loop. 5 - 6 miles.

EASIER : An interval session in the town centre and on the riverside.

Wed

21st Feb

Track
Keith and David

Track session plus 400 metre time trial

Mon

26th Feb

Tempo
HARDER: David
EASIER: Keith

HARDER : An "out and back tempo of 1.8 miles with optional extras. Approx 6 miles in total
EASIER: Warm up: To scout hut on Polhill Ave via Embankment, Bushmead Ave, Caves Lane.

Tempo: 1.7 miles (Caves Lane, Goldington Rd, Kimbolton Rd, Polhill Ave)
Cool down: To Club via Caves Lane, Denmark St, Russell Park. Approx 5.5 miles

Wed

28th Feb

Hills
HARDER: Nette
EASIER: Cint

HARDER:  Warm up to Putnoe Lane to do the hilly bits!  Approx 7 miles

EASIER: Loops around Monkshill, Meadway and Roundmead.  Approx 6 miles