Mon

 1st Oct

Continuous
HARDER: Nette

EASIER: Cint

HARDER: Oasis footpath and foot path to Acacia Rd.  London Rd, Willow Rd, Pearcy Rd, Elstow Rd, Brackley Rd, Broad Ave, Mile Rd, Moor Lane, Mowbray Rd, Pilgrims Way, into Elstow, Romsey Way, Abbeyfields, Meadowsweet, London Rd, Faldo Rd, Hockliffe Rd, Cardington Rd, cycle path back to club.  Approx 7
 EASIER: 5 miles including that toughy, Brichill Drive.

Wed

3rd Oct

Tempo
HARDER: Cint

EASIER:  David

HARDER: Warm  up Barkers Lane, Goldington Road.  Tempo Polhill/Kimbolton round one way to Bushmead.  Cool down.  Approx 5 miles
EASIER: An "out and back” tempo on Abbeyfields of 1.8 miles with optional extras. Approx 6 miles in total

Mon

8th Oct

Intervals
HARDER: David

EASIER: Darren

HARDER: An interval session in a “town centre” location 1.5 miles from club

EASIER:Warm up via town bridge lamp posts x 5 4.3 miles Approx.

Wed

10th Oct

BRIDGES RUN with Darren and David

“Bridges Run” with a variety of distances but, more important than that, get your ticket for Fish and Chips from Bev Tredget on any club night at a cost of £3.50  Approx 6 miles

Mon

15th Oct

Hills
HARDER: David

EASIER: Darren

HARDER: A hill session on Mallard Hill, Brickhill Drive and Gainsborough Drive (approx 7 miles )

EASIER:  Hayland way loops x 3. 4.5 mile Approx.

Wed

17th Oct

TRACK

Drills and track session plus 400 metre time trial to help us determine “most improved runner” and for runners to monitor own progress.  Warm  up run to Butterfly bridge 6.30pm prompt.

Mon

22nd Oct

Tempo
HARDER: David
EASIER: David

HARDER: and EASIER: An "out and back” tempo on Abbeyfields of 1.8 miles with optional extras. Approx 6 miles in total

Wed

24th Oct

Intervals
HARDER: Nette

EASIER: Keith

HARDER:Warm up via Barkers Lane, Goldington Rd and Polhill to Park Avenue.  Interval work using a rectangle of Park Ave, St Augustines Rd, St Georges Rd and St Andrew's Rd.  Return to club via Polhill and Newnham Avenue.  Approx 7
 EASIER: Warm up to Bandstand. Session - 6 x circuits using footpath past back of Girls School to weir bridge then to bandstand. Cool down via town bridge to club.

Mon

29th Oct

HARDER : Mike
EASIER : Mike

Intervals
HARDER and EASIER : A lamp-post figure of 8 speed session around Wendover Drive 4.5 – 5 miles

Wed

31st Oct

Tempo
HARDER: David
EASIER : Cint

HARDER : Warm up to Wallis Way. Tempo of approx 2.5 miles in loops.Back to club. Approx 6 miles in total.
EASIER : Warm up Castle Road, Bushmead, Goldington.  Tempo Barkers Lane, Wendover.  Cool down.  Approx 5 miles.