Group 1 Schedule:
February to April 2018
Anna, Jerry, Paul and Steve
Home
|
Date |
Day |
Coach |
Session |
Comments / Routes / Races |
| 26-Feb-18 | Mon | J | 6x Curlew Cr off 8:30 | Curlew Cres |
| 28-Feb-18 | Wed | S | 20min-Tempo,3min rec/8x 2min-Reps, 1min rec/20min-Tempo | Start Castle Rd, Newnham, Embankment over White Bridge to Kempston and Hillgrounds. |
| 04-Mar-18 | Sun | |||
| 05-Mar-18 | Mon | A | Anna's Hills | A mixture of Cemetary Hills and Gainsborough Rise |
| 07-Mar-18 | Wed | P&J | 75min Threshold (45min option) | Clapham from F&B's At mp for 75min and hmp for 45min |
| 11-Mar-18 | Sun | |||
| 12-Mar-18 | Mon | J | 8x 1k reps off 5min | Embankment |
| 14-Mar-18 | Wed | S | 6x KKS (4x option) | Usual! |
| 18-Mar-18 | Sun | |||
| 19-Mar-18 | Mon | P | 2m Tempo/30 min-Manton Lane up and overs/3m Tempo | 2m at HM pace 3m at target mp Route to and from Mantoon Lane TBC |
| 21-Mar-18 | Wed | A | Track - Bondarenko 6x (3/2/1) | Plus the usual warm up |
| 25-Mar-18 | Sun | |||
| 26-Mar-18 | Mon | J | 3x (4, 3, 2, 1min/2&1min rec) | (2min rec after 4min only) Abbeyfields |
| 28-Mar-18 | Wed | S&J | 80 min Threshold (45min option) | Clapham - Continuous |
| 01-Apr-18 | Sun | |||
| 02-Apr-18 | Mon | - | Easter Monday - No session | |
| 04-Apr-18 | Wed | P | 2x (15min, 10min, 5min/3&2min rec) | Pace = mp/hm/10m |
| 08-Apr-18 | Sun | - | Club Championship 10 Mile - Sandy 10 Manchester Marathon |
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| 09-Apr-18 | Mon | S | 6x 1m reps off 8min | Embankment new route |
| 11-Apr-18 | Wed | P | 12m (6m tempo) | Cardington/Willington Track - Tempo starts at the Kings Arms, Cardington Coaches meeting |
| 15-Apr-18 | Sun | Brighton Marathon | ||
| 16-Apr-18 | Mon | J | 10x 3:30/1:30 | Willington Track |
| 18-Apr-18 | Wed | A | Track - 3x (800,600,400) 200 jog rec | |
| 22-Apr-18 | Sun | London Marathon |