30-Jul-18

Mon

P

Steady 8

Willington Track

1

01-Aug-18

Wed

J

30mins - Up an Overs

Willington Track bridge

2

06-Aug-18

Mon

P

4x (4:30/45, 90/90)

Priory Park

3

08-Aug-18

Wed

S

13x 2mins/1rec

Willington Track

4

13-Aug-18

Mon

P

5x Pete's Loops

Bedford Park

1

15-Aug-18

Wed

J

20x 1min/1rec

Hillgrounds

2

20-Aug-18

Mon

A

4x Priory Lake Loops

Priory Park

3

22-Aug-18

Wed

S

30mins - Up an Overs

Willington Track bridge

4

27-Aug-18

Mon

-

Bank Holiday - No Session

-

-

29-Aug-18

Wed

P

1-6-1min Pyramids

Great Denham, Meet 6.30pm 'Park and Ride' Carnousti Drive

1

03-Sep-18

Mon

A

14x 2min/1rec

Willington Track

2

05-Sep-18

Wed

J

5x Pete's Loops

Bedford Park

3

10-Sep-18

Mon

J

5x Priory Lake Loops

Priory Park

4

12-Sep-18

Wed

S

30mins - Up an Overs

Willington Track bridge

1

17-Sep-18

Mon

P

5x (4:30/45, 90/90)

Priory Park

2

19-Sep-18

Wed

J

45mins Tempo - out and back

Willington Track

3

24-Sep-18

Mon

A

3x 10mins/1min rec&regroup Hills

Cemetery Hill (Long)

4

26-Sep-18

Wed

J

22x 1min/1rec

Abbeyfields

1