Jen, Mark, Chris, Neil - Training Schedule:
July 2018
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All sessions will begin with easy warm up run about 1 mile and finish with similar (hence totals not always reflecting just the main session.) If a session has drills in it there will be 5 minutes of drills before the main session – variations on the following:
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Day |
Date |
Training Summary |
Session Details |
Mon |
2nd |
Intervals |
Drills then: |
Tues |
3rd |
Harborough 5 |
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Wed |
4th |
Pyramid session |
1-2-3-4-5-6-5-4-3-2-1 minute efforts with half time regrouping recoveries |
Wed |
4th |
EMAC Cambridge |
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Mon |
9th |
Shortstown Loops |
Varied length efforts from 1km upwards round pathways. |
Tues |
10th |
Milton Keynes 10km |
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Wed |
11th |
5km club timed run |
Warm up very easy 1.5 miles to Bedford Park |
Mon |
16th |
Intervals |
Drills then: |
Wed |
18th |
Short Intervals |
Drills then: |
Mon |
23rd |
Pre race preparation |
Easy 4 – 5 miles with a few strides. |
Wed |
25th |
Doug Anderson 5km Club Champs |
No other planned session tonight. If you are not racing, please consider offering to marshal at the event. |
Sun |
29th |
Wellingborough 5 Club Champs |
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Mon |
30th |
Bunyan trail run – 10 miles |
A steady paced 10 mile run with opportunities for regrouping along the way. |
W/U = warm up C/D = cool down