Jen, Mark, Chris, Neil - Training Schedule:
May 2018
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All sessions will begin with easy warm up run about 1 mile and finish with similar (hence totals not always reflecting just the main session.) If a session has drills in it there will be 5 minutes of drills before the main session – variations on the following:
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Day |
Date |
Training Summary |
Session Details |
Wed |
2nd |
Hills (N) |
Pyramid (distance) hills reps |
Wed |
2nd |
EMAC Stevenage |
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Mon |
7th |
Bank Holiday |
|
Wed |
9th |
Short Intervals (J) |
Drills then: |
Wed |
9th |
Silverstone 10km EMGP race 1 |
|
Sun |
13th |
Stevington 12km |
|
Mon |
14th |
Long Intervals |
Drills then: |
Wed |
16th |
Sharp efforts 30 – 20 – 10 (J) |
Continuous Reps of: |
Friday |
18th |
Blisworth 5 EMGP race 2 |
|
Mon |
21st |
Downhill Strides (M) |
1 / 2 mile loops incorporating effort on downhill sections |
Wed |
23rd |
CLUB TIMED 5KM PRIORY MARINA |
Meet at the stadium at the usual time |
Wed |
23rd |
Rugby 6 EMGP race 3 |
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Mon |
28th |
Bank Holiday |
|
Wed |
30th |
Steady 8 (C) |
Steady run out to Clapham via Carriage Drive |
W/U = warm up C/D = cool down