Kevin, Tony & Sally's Group - April/May 2018
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Date	Coach	Session	Location		Comments
4/04	T	Various length & speed intervals	Slade Walk
11/04	S	4(3Min E,3 Min Med, 3 Min Hard 90 Sec Rec	Hillgrounds
18/04	K	12 X 2 Min Hard 1 Min Rec	Willington Track
25/04	T	Club 5K TT + warm up & Cool Down	Priory Park
02/05	T	30 Mins Robin Hill/Cemetry Hill loop
09/05	K	15sec,30sec,45sec,60sec,90sec reps With jog recovery.	Meet Great Denham Park & Ride – Kingswood Way – MK40 4GR 6:30 FOR 6:45 Start
16/05	S	3(400x3,1x1000)200 jog Rec  3 mins between sets +5 x 200m with explained rec	Track
23/05	S	Club 5K TT + Warm up & Cool Down	Priory Park
30/05	K /T	Hill Session	Brookfield Road

Fellow Runners & Triathlete's

Please find attached a running schedule for a new Triathlon based running group that myself (Kevin) along with Tony & Sally will be starting on 3/1/18.

Initially we will hold the sessions only on Wednesday’s but we hope to add a further day as time progresses.

The sessions will reflect reverse periodisation and strength training as suggested by Perry at the recent training day (speed work in winter combined with hill work). They will be gradually progressive.

Sessions will mainly be loop or time based to allow for regrouping, encouraging each other and general banter.

It is not possible to coach a hugely diverse group in terms of ability so initially the sessions will be suitable for anyone who can run 8:15/Mile or faster for a sustained period of time, they will be approximately 8 miles long.

If you know anyone who might be interested in joining this group please let me know. Also if you have any queries or suggestions regarding the group or sessions then you can contact me on kwil789517@aol.com.

Kevin, Tony & Sally