Kevin, Tony & Sally's Group - February 2018
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Date	Coach	Session	Location	Comments
07/2	K	4 x (3 min E,3 min M, 3 min H with rolling 90sec recovery) 3min rec between sets	Hillgrounds	Easy –MpPace Med – 10Mi Pace Hard – 10kmPace
14/2	T	Various length & speed intervals	Slade Walk
21/2	K	Track – 3(3x 300 H 100 E) 400 slow jog between sets	Track
28/2	S	6 x (2 mins E, 2 Mins H) with 1 Min rolling recovery.	Abbeyfields
07/3	S	3 X (5min M, 5 Mins M 2 Mins H) with 2 mins rolling recovery	Putenoe Lane/Kimbolton Rd	Medium-H/M Pace Hard – 10K Pace

Fellow Runners & Triathlete's

Please find attached a running schedule for a new Triathlon based running group that myself (Kevin) along with Tony & Sally will be starting on 3/1/18.

Initially we will hold the sessions only on Wednesday’s but we hope to add a further day as time progresses.

The sessions will reflect reverse periodisation and strength training as suggested by Perry at the recent training day (speed work in winter combined with hill work). They will be gradually progressive.

Sessions will mainly be loop or time based to allow for regrouping, encouraging each other and general banter.

It is not possible to coach a hugely diverse group in terms of ability so initially the sessions will be suitable for anyone who can run 8:15/Mile or faster for a sustained period of time, they will be approximately 8 miles long.

If you know anyone who might be interested in joining this group please let me know. Also if you have any queries or suggestions regarding the group or sessions then you can contact me on kwil789517@aol.com.

Kevin, Tony & Sally