Monday
Wednesday
Weekend Info
26th NOV
Steady
Embankment, Riverside, Silver Street & town centre Christmas lights run!
28th NOV
Hills
Brickhill Drive Hills
Small and large loops
Weekend 1/2nd
Friday- Circuits 6.30pm
Saturday- 10mile trail run Meet 8.30am Cranfield church
Sunday – Bedford Harriers Half Marathon
3rd
Intervals
Along Wallis Way
5th
Speedwork
Cycle track loops: Polhill/Kimbolton, alley way
Weekend 8/9th
Friday- Circuits 6.30pm
Saturday 12mile trail run. Meet 8.30am at free car park opposite the Church, Woburn
10th
Gears
Hillgrounds loop – about 7 miles
12th
No organised session
Group Xmas meal
Weekend 15/16th
Friday- Circuits 6.30pm
Saturday 6-7mile trail run Meet 8.30am outside Swan PH, Bromham
Sunday – North Herts 3 Counties X-country
17th
Tempo
1.5 mile warm up, 4 mile effort, 1 mile cool down
OR steady run for those who raced X/C
19th
Fartlek
Embankment, Sainsburys, Elstow Road, Mile road, Eastcotts
London Marathon Draw
Weekend 22/23rd
Friday- Circuits 6.30pm
Saturday 10 mile trail run Meet 8.30am Cople (email for address)
24th
No organised session
26th
No organised session
Weekend 29/30th
Friday- No Circuits
Saturday- 12 mile trail run Meet 8.30am Shakespeare Road Bedford (email for exact address)
31st
No organised session
2nd 2019
Gentle optional efforts!
Embankment extended figure of 8 using the bridges
Weekend 5/6th
Friday- Circuits 6.30pm
Saturday- 12 mile trail run Meet 8.30am Hexton Rd, Barton-Le-Clay TBC