Monday |
Wednesday |
Weekend Info |
2nd July
Intervals
Using paths alongside river just beyond Queens Bridge. |
4th
Hills
At Rowney Warren. Meet 6:45 in the ‘middle’ car park, off Sandy lane, not the mountain bikers' car park. http://www.gmap-pedometer.com/?r=7258182 shows the car park location. |
Weekend 7/8th
Friday- track 6.30pm
Saturday 9mile trail run Meet 8:30am Cople, email for exact address
|
9th
Steady (with efforts)
Embankment, Cemetery hill, off road to Carriage drive, Kimbolton Road & back |
11th
Final 5k time trial
In Bedford park, 7 miles in total, Prompt start from stadium at 6.35pm |
Weekend 14/15th
Friday- track 6.30pm
Saturday 8mile trail run Meet 8:30am Emmaus, Carlton |
16th
Speed session
Russell park
Alternating pace in groups |
18th
Steady run
Bromham and through the ford in Clapham (wear old running shoes) Meet Sainsbury’s car park, Clapham Road 6-45pm |
Weekend 21/22nd
Friday- track 6.30pm or Bedfordshire AAA 10k or 8.8 mile trail run ‘special’ Meet 6:45pm dovecote car park, Church End, Willington |
23rd
Steady with efforts
Rogers airfield & Willington loop between lakes |
25th
Doug Anderson 5k RACE
Club championship Race
Race/volunteer to help |
Weekend 28/29th
Friday- track 6.30pm
Saturday 9mile trail run Meet 8:30am Cople church
Sunday Wellingborough 5 Club Championship Race |
30th
Parluf
Around main lake in Priory country park |
1st August
Summer social
Aqua Park (≈ £20) or 7 mile country run
Followed by BBQ or similar (≈ £10)
(joint session – see email for details) |
|