Monday 27^th

Chicksands Woods

Do not go to warm up.

Meet outside stadium at 6:30 to car share or 6:50 at the woods.

(Map will be e-mailed).

Wednesday 29th

6.5 mile run with efforts along Willington track to Cople and back.

Friday 1^st May

Track

Sunday 3^rd

Letchworth Greenway Challenge

(1/2 Marathon)

Monday 4^th

Bank Holiday

Wednesday 6^th

Priory Marina speed session – through water!

Beginners Induction Talk

EVAC MK

EMGP Silverstone 10k

Friday 8^th

Track

Sunday 10^th

Stevington 12k

Eye 10k

Swashbuckler Triathlon

Monday 11^th

Intervals - Long warm up to Riverfield Dr Meadow. Short reps interval session between 2 foot bridges. Warm down back to club 5.5 miles.

Wednesday 13^th  

5k Time Trial @Bedford Park

EMGP Rugby 6

Friday 15^th

Track

Sunday 17^th

Monday 18^th

Hills - Warm up to Bedford Park. Hill reps and games on the footpath to Robin Hill! Warm down back to club.

Approx 6.5 miles.

Wednesday 19^th

Cardington, Bumpity Lane with efforts.

Friday 22^nd

Track

EMGP Blisworth Friday 5

Sunday 24^th

Monday 25^th

Bank Holiday

Wednesday 27^th

Go outdoors, Renhold, Church Lane

Friday 29^th

Track

Sunday 31^st

Edinburgh ½ &

Marathon