Monday 30th

Intervals / Hills:

Warm up to Slade Walk. 3 x Slade, Manton, Clapham Rd.

Recovery between each lap.

Approx 7.5 miles.

Alex

Wednesday 2nd

4 mile timed run - from Go

Outdoors, Wentworth Drive, Kimbolton Rd round to Chiltern Ave. Please bring a watch.

Angie

Friday 4^th

Circuits 6.30-7.30

Saturday 5^th 

7am Swim at Trinity

9am bike ride from stadium

Sunday 6^th

Wootton ½

Please help if not running!!

Monday 7th  

Embankment/river  to Hillgrounds, run intervals by lamposts and return road.

7 miles

Noel

Wednesday 9th  

Steady 5miles, Elstow, Mile, Ampthill Rds and Embankment then Christmas Group meal - see Angie for details

Angie

Friday 11^th

Circuits 6.30-7.30

Saturday 12^th

7am Swim

9 am Bike rides

Sunday 13th

MK ½

Festive 5

Monday 14th

Hills:

Warm up to Brickhill Area. Short, fast hill rep sessions on Robin Hill, Swift Close etc. Approx 6.5 miles.

Alex

Wednesday 16th

Joint Harriers  track session then  London Marathon Draw followed by buffet upstairs.

Angie not here

Friday 18^th

6.30-7.30 Circuits

Saturday 19th

7am Swim

9am Bike rides

10.00 XC run from Sharnbrook - Angie

Sunday 20^th

3 C’s XC North Herts (4)

Monday 21st

Tempo: Warm up to Caves La. 2 x 20 min runs at threshold pace with recovery between. Approx 6.5 miles. Alex

Wednesday 23rd

Looking for Christmas lights around Bedford - 7 miles approx, Christmas attire please!

Angie

Friday 25th

HAPPY CHRISTMAS!!

Saturday 26th

Sunday 27th  

Waterside 10

Monday 28th

BANK HOLIDAY

Buntingford 10

Wednesday 30th

Polhill, Park, Clapham Rd to Green Lane back along the Embankment with efforts - Angie

Thursday 31st

Ely New Years Eve 10k

HAPPY NEW YEAR 2016

Friday 1st January

Saturday 2nd

Bedford XC set up race

Sunday 3rd Jan

3 C’s Bedford XC - please help if not running!

Monday 4th

Steady - get back into running! Goldington Rd, DeParys, Cemetary Hill, Gainsboro, Brickhill Drive, Chiltern Ave  Noel

Wednesday 5^th

Back of Asda recycling centre 3 mins on and 2min off x 8

Angie  

Friday 7^th

6.30-7.30 Circuits

Saturday 8^th

7am swim

9am bike rides

Sunday 9^th

Bedfordshire XC champs