Monday 4^th     

Haylands Way Loop- x 4

Comm Meet

Wed 6^th

Hillgrounds – lamp posts with strides

Friday 8^th 

Circuits

6.30 prompt

Sat 9^th

7am Swim + coach BHS.

Beds XC champs at Hi Wycombe.

Sunday 10^th

Steady 8 mile

Monday 11^th

Alleways off Kimbolton +

Polhill  Ave – 3 even paced laps

XC Meet

Wed 13^th

Hills – Brickhill Fig 8’s

Friday 15^th   

Circuits

6.30 prompt

Sat 16^th

7am Swim

BHS

Sunday 17^th      

Wellingboro

5k 10k 15k (1)

Monday 18^th

Increase Speed 2 x10 min

Church,Queens

Putnoe Wentw

MFI Riverfield

Wed 20^th   

Marathon Circuits

Friday 22^nd  

Circuits

6.30 prompt

Sat 23^rd  

7am Swim.

BHS

Sunday 24^th   

XC 3C’s at Northampton

Fred Hughes 10

Folkesworth 15

Mon 25^th

Timed 4 mile run – bring watch!

Wed 27^th     

Leave at 6.30

Long run = Old Bedford ½ route

Fri  29^th

Circuits

6.30 prompt

Sat 30^th

7am Swim.

BHS.

South of England XC

Sunday 3^1st    

 Steady 6 mile

Mon 1^st Feb

Striding and Speed

Embankment Russell Park -

Comm Meeting

Wed 3^rd

Hills -

Gainsborough

Cemetery

Friday 5^th

Circuits

6.30 prompt

Sat 6^th

7am Swim

BHS.

Sunday 7^th

Watford ½.

Wellingboro

5k 10k 15k (2)

Brass Monkey 6