|
Monday 5th May |
Wednesday 7th May |
Friday 9th May |
Sat/Sun 10/11th May
|
|
Bank holiday no
session
Tuesday 6th
May
Club championship
race
Silverstone 10K |
Trail run.
F/P to Graze Hill, Ravensden Brook, Great Wood, Little Wood, Water
Tower, Sunderland Hill, Green Lane, Church End, Home Farm, Marsh Wood,
Putnoe Wood, Mowsbury Park. 6 miles 55mins
Link 1848504
Meet Stadium at 6:30 for prompt departure or Mowsbury Park car park,
the entrance is off of Kimbolton Rd at 6:45. |
Track session
6.30
at the Stadium
Blisworth 5K |
Sunday Eye 10K,
Betty Willett 10K, St Albans 10K
|
|
Monday 12th May |
Wednesday 14th May |
Friday 16th May |
Sat/Sun 17/18th May |
|
Recovery run
(for those that raced yesterday) + strides for those that
didn’t.
Willington track, Danish Camp, return via new path.
6
miles, 55-60 mins
(Committee meeting) |
Speed session
Priory Country
Park, relay in teams of 4 using triangular course.
Rugby 6
(Coaches meeting) |
Track session
6.30
at the Stadium |
*Saturday*
Steady run
Wilington track to Rogers Airfield, cross St Neots Rd , track to
Howbury Hall & Water End, F/P to Hill Farm, Gaadesby Brook, Willington
Lock to Barford Bridge on North side of Ouse, return via Willington Rd
& Willington cycle track.
10m
9:15-9:30 m/m
Sunday
Stevington 12K |
|
Monday 19th May |
Wednesday 21st May |
Friday 23rd May |
Sat/Sun 24/25th May |
|
Trail run.
Meet
MFI car park at the junction of Norse Rd and Goldington/St.Neots Rd.
Meet
6.40 at MFI or 6.30 prompt at Stadium.
6
miles
|
No group session but enter race
Bedford 6 |
Track session
6.30
at the Stadium |
*Saturday* Steady run
Grafham Water
1 lap. Café afterwards.
Meet
stadium 8:00am or West Perry car park 8:30am.
8.5m
9:15 m/m |
|
Monday 26th May |
Wednesday 28th May |
Friday 30th May |
Sat/Sun 31st May/1st June |
|
Bank holiday no session
London 10K |
Strides
Kempston Mill
8 miles 70-75mins
Corby 5 |
Track session
6.30
at the Stadium |
*Saturday* Steady run
TBA
Sunday
Whipsnade 10K |
|
Monday 2nd June |
Wednesday 4th June |
Friday 6th June |
Sat/Sun 7/8th June |
Interval session
Fingers Lakes, Priory Country Park
50-55mins
Tuesday 3rd June Weedon 10K
(SC
away) (LB away) |
Speed session
Maulden Woods
Meet club: prompt
leave at 6.30
Flying Horse,
Clophill at 6.50
One hour: Speed
work
|
Track session
6.30
at the Stadium |
*Saturday* Steady run
6,
8, or 12.5m 9:15m/m
Embankment, Queens Park, Biddenham, Bromham, Kempston Box End/Chruch
End, F/P from Church Rd to Church Walk, return on F/P from Kempston
Mill.
Sunday Nailsea
10K, Bedford Sprint Tri |
|
Any
questions or queries contact Steve Crane, Tel 01234 742507, Mobile
07771850751, Email CCIFLTD@aol.com
*All
Saturday runs start from the Stadium at 8:30 unless otherwise
specified.
To view routes
go to
www.gmap-pedometer.com/?r=1519977
Just change
the 7 digit number for the route you want to view |
