|
Monday
26th October |
Wednesday 28th October |
Friday
30thOctober |
Sat/Sun
31st October/ 1st Nov |
|
Russell park speed work
6 miles
60 mins
|
Polhill Ave
7
x 1 K 6.15 turnaround
6
miles
|
Track session
6:30 at Stadium
with Al Vile
Quiz night |
Saturday*
No run, see Sunday
Sunday
1st Nov: St Neots Half: training run
Meet at
Ernulf School recreation centre car park at 8.30 in Eynesbury
Stevenage
Half Marathon |
|
Monday 2nd
November |
Wednesday 4th November |
Friday 6th
November |
Sat/Sun 7/8th November
|
Speed session
Alley off Barkers Lane
1.5 mile warm up 6 lengths (2.7 miles)
1.5 mile warm down
5.7 miles 50mins
Committee meeting |
Fartlek Session
Embankment
to Town Bridge (1st), Town Bridge via Queens Park Br to Addison
Centre (2nd), Hillgrounds to Sainsburys (3rd), to
Prebend St. (4th), recovery Cauldwell St. Cardington Rd, Dame
Alice alley, Embankmnt
Total 7.5
miles, 75 mins |
Track session
6:30 at Stadium
with Al Vile
|
*Saturday* Steady run
|
|
Monday 9th
November |
Wednesday 11th November |
Friday
13th November |
Sat/Sun
14/15th November |
|
Incline
session
30mins x Figure 8
Mendip Cresc,
Chiltern Ave, Pennine Rd, Mendip Cresc, Chiltern Ave, Haylands Way.
|
Speed session
Wendover Drive/Aylesbury Road
1.5 warm up 4 loops (3 miles)
1.5 mile cool down
(LB away)(VK away)
Coaches meeting
Thursday 12th Nov
Stevenage 5K |
Track session
6:30 at Stadium
with Al Vile |
No organised run.
Sunday
St Neotts Half Marathon
Club Championship |
|
Monday
16th November |
Wednesday 18th November |
Friday
20th November |
Sat/Sun
21/22nd November |
|
Long interval session
Extended figure 8
using Longholme, Butterfly, Suspension & Town bridges. Target 3 loops,
8.5m/m. Start at town bridge
(VK away)
55 mins. Total 6 miles |
Hill
session
Warm up to
Cemetery Hill
30mins x
figure 8 loop, (each loop 1 mile), Cemetery Hill, Gains’bro loop.
Total
7.5miles,
|
Track session
6:30 at Stadium
with Al Vile
|
9 miles
9-9:30 m/m Danish Camp, Station Rd, Wood Lane, F/P to Water End, F/P to
Chapel End, F/P to Willington Track.
Link 3296342
Sunday XC: Leighton Buzzard
|
|
Monday
23rd November |
Wednesday 25th November |
Friday
27th November |
Sat/Sun
28/29th November |
|
Speed
session
Embankment
6 miles 60 mins |
Angies marathon circuits
Thursday 26th Nov
Stevenage 5K |
Track session
6:30 at Stadium
with Al Vile |
*Saturday*
Steady run
10.5 miles
9-930 m/m on/off road. Polhill, Kimbolton Rd, F/P to Graze Hill, F/P to
Ravensden, F/P to Salph End, Church Lane Barkers Lane
Link 3296325
Wolverton 5
Sunday
Wadenhoe Winter Challenge
Woburn
Reindeer Run 10K
City of
Norwich Half Marathon |
|
Any questions or
queries contact Steve Crane, Tel 01234 742507, Mobile 07771850751, Email
CCIFLTD@aol.com
*All Saturday runs
start from the Stadium at 8:30 unless otherwise specified.
To view routes go to
www.gmap-pedometer.com/?r=1519977
Just change the 7 digit number for the route you want to
view |
